Cocktail sauce vs. Salsa — In-Depth Nutrition Comparison
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How are Cocktail sauce and Salsa different?
- Cocktail sauce is higher in Vitamin C, however, Salsa is richer in Iron, and Vitamin B6.
- Daily need coverage for Sodium from Cocktail sauce is 24% higher.
- Cocktail sauce contains 3 times more Vitamin C than Salsa. While Cocktail sauce contains 11.6mg of Vitamin C, Salsa contains only 4mg.
- Salsa has less Sodium.
Sauce, cocktail, ready-to-serve and USDA Commodity, salsa are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Potassium
+14.4%
Contains
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Zinc
+123.5%
Contains
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Copper
+15.6%
Contains
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Selenium
+450%
Contains
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Iron
+169.9%
Contains
less
Sodium
-56.3%
Equal in Magnesium - 16
Equal in Phosphorus - 30
Contains
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Calcium
+116.7%
Contains
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Potassium
+14.4%
Contains
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Zinc
+123.5%
Contains
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Copper
+15.6%
Contains
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Selenium
+450%
Contains
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Iron
+169.9%
Contains
less
Sodium
-56.3%
Equal in Magnesium - 16
Equal in Phosphorus - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+190%
Contains
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Vitamin B2
+56.7%
Contains
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Vitamin A
+53.2%
Contains
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Vitamin B1
+138.1%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B6
+86.3%
Contains
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Folate
+11.8%
Contains
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Vitamin C
+190%
Contains
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Vitamin B2
+56.7%
Contains
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Vitamin A
+53.2%
Contains
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Vitamin B1
+138.1%
Contains
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Vitamin B3
+31.7%
Contains
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Vitamin B6
+86.3%
Contains
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Folate
+11.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+425%
Contains
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Carbs
+303.1%
Contains
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Other
+131.3%
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Protein
+10.3%
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Water
+36.6%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Contains
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Fats
+425%
Contains
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Carbs
+303.1%
Contains
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Other
+131.3%
Contains
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Protein
+10.3%
Contains
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Water
+36.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 5.6g |
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| Protein | 1.36g | 1.5g |
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| Fats | 1.05g | 0.2g |
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| Carbs | 28.22g | 7g |
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| Calories | 124kcal | 36kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 26mg | 12mg |
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| Iron | 0.83mg | 2.24mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 30mg | 30mg | |
| Potassium | 309mg | 270mg |
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| Sodium | 983mg | 430mg |
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| Zinc | 0.38mg | 0.17mg |
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| Copper | 0.111mg | 0.096mg |
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| Manganese | 0.148mg |
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| Selenium | 2.2µg | 0.4µg |
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| Vitamin A | 359IU | 550IU |
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| Vitamin A RAE | 18µg | 28µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 11.6mg | 4mg |
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| Vitamin B1 | 0.021mg | 0.05mg |
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| Vitamin B2 | 0.047mg | 0.03mg |
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| Vitamin B3 | 0.82mg | 1.08mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg | 0.149mg |
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| Folate | 17µg | 19µg |
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| Vitamin K | 4.4µg |
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| Saturated Fat | 0g | 0.029g |
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| Monounsaturated Fat | 0g | 0.016g |
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| Polyunsaturated fat | 0g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 553mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.