Cocktail sauce vs. Chia seeds — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and chia seeds?
- Chia seeds are richer than cocktail sauce in fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1.
- Chia seeds' daily need coverage for fiber is 130% more.
We used Sauce, cocktail, ready-to-serve and Seeds, chia seeds, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1870.6% |
| Contains more CalciumCalcium | +2326.9% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +830.1% |
| Contains more CopperCopper | +732.4% |
| Contains more ZincZinc | +1105.3% |
| Contains more PhosphorusPhosphorus | +2766.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1739.9% |
| Contains more SeleniumSelenium | +2409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2852.4% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +976.8% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 23.665g | 158% |
| Fiber | 1.8g | 34.4g | 130% |
| Phosphorus | 30mg | 860mg | 119% |
| Manganese | 0.148mg | 2.723mg | 112% |
| Selenium | 2.2µg | 55.2µg | 96% |
| Copper | 0.111mg | 0.924mg | 90% |
| Iron | 0.83mg | 7.72mg | 86% |
| Magnesium | 17mg | 335mg | 76% |
| Calcium | 26mg | 631mg | 61% |
| Vitamin B3 | 0.82mg | 8.83mg | 50% |
| Vitamin B1 | 0.021mg | 0.62mg | 50% |
| Fats | 1.05g | 30.74g | 46% |
| Sodium | 983mg | 16mg | 42% |
| Zinc | 0.38mg | 4.58mg | 38% |
| Protein | 1.36g | 16.54g | 30% |
| Calories | 124kcal | 486kcal | 18% |
| Saturated fat | 0g | 3.33g | 15% |
| Vitamin C | 11.6mg | 1.6mg | 11% |
| Vitamin B2 | 0.047mg | 0.17mg | 9% |
| Folate | 17µg | 49µg | 8% |
| Vitamin B6 | 0.08mg | 6% | |
| Monounsaturated fat | 0g | 2.309g | 6% |
| Carbs | 28.22g | 42.12g | 5% |
| Vitamin E | 1.08mg | 0.5mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 309mg | 407mg | 3% |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 26.42g | 7.72g | N/A |
| Sugar | 11.83g | N/A | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +1032.2% |
| Contains more ProteinProtein | +1116.2% |
| Contains more FatsFats | +2827.6% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +29.7% |
