Cocktail sauce vs. Spaghetti — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and spaghetti
- Cocktail sauce has more vitamin C, potassium, vitamin A, and vitamin E; however, spaghetti is richer in selenium and manganese.
- Spaghetti's daily need coverage for selenium is 44% more.
- Spaghetti contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +602.3% |
| Contains more IronIron | +66% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 26.4µg | 44% |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Starch | 26.01g | 11% | |
| Protein | 1.36g | 5.8g | 9% |
| Potassium | 309mg | 44mg | 8% |
| Manganese | 0.148mg | 0.322mg | 8% |
| Vitamin E | 1.08mg | 0.06mg | 7% |
| Phosphorus | 30mg | 58mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Iron | 0.83mg | 0.5mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin B3 | 0.82mg | 0.4mg | 3% |
| Vitamin B6 | 0.08mg | 0.049mg | 2% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Calories | 124kcal | 158kcal | 2% |
| Polyunsaturated fat | 0g | 0.326g | 2% |
| Calcium | 26mg | 7mg | 2% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Vitamin B5 | 0.068mg | 0.112mg | 1% |
| Carbs | 28.22g | 30.86g | 1% |
| Choline | 11mg | 6.4mg | 1% |
| Saturated fat | 0g | 0.176g | 1% |
| Fats | 1.05g | 0.93g | 0% |
| Net carbs | 26.42g | 29.06g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | 0.56g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +12.9% |
| Contains more OtherOther | +1221.4% |
| Contains more ProteinProtein | +326.5% |
~equal in
Carbs
~30.86g
~equal in
Water
~62.13g
