Cocktail sauce vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and taco
- Cocktail sauce has more vitamin C, while taco has more vitamin B12, phosphorus, selenium, zinc, vitamin K, and fiber.
- Taco covers your daily need for vitamin B12, 39% more than cocktail sauce.
- Cocktail sauce contains 29 times more vitamin C than taco. While cocktail sauce contains 11.6mg of vitamin C, taco contains only 0.4mg.
- The amount of sodium in taco is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +44.2% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +242.3% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.7% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +190.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +551.5% |
| Contains more FatsFats | +1109.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 983mg | 397mg | 25% |
| Phosphorus | 30mg | 178mg | 21% |
| Polyunsaturated fat | 0g | 3.042g | 20% |
| Saturated fat | 0g | 4.384g | 20% |
| Fats | 1.05g | 12.7g | 18% |
| Protein | 1.36g | 8.86g | 15% |
| Selenium | 2.2µg | 9.2µg | 13% |
| Vitamin C | 11.6mg | 0.4mg | 12% |
| Zinc | 0.38mg | 1.75mg | 12% |
| Monounsaturated fat | 0g | 4.411g | 11% |
| Vitamin K | 4.4µg | 15.3µg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Fiber | 1.8g | 3.9g | 8% |
| Calcium | 26mg | 89mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 0.82mg | 1.65mg | 5% |
| Calories | 124kcal | 226kcal | 5% |
| Iron | 0.83mg | 1.19mg | 5% |
| Copper | 0.111mg | 0.077mg | 4% |
| Choline | 11mg | 32mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Manganese | 0.148mg | 0.249mg | 4% |
| Potassium | 309mg | 209mg | 3% |
| Carbs | 28.22g | 19.85g | 3% |
| Vitamin E | 1.08mg | 0.6mg | 3% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 17µg | 19µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 26.42g | 15.95g | N/A |
| Sugar | 11.83g | 0.9g | N/A |
| Vitamin A | 18µg | 20µg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 10.93g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 586mg)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 4.384g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)