Cocktail sauce vs. Taco salad — In-Depth Nutrition Comparison
Compare
The main differences between cocktail sauce and taco salad
- Cocktail sauce has more vitamin C; however, taco salad has more vitamin B12, vitamin B5, vitamin B2, zinc, calcium, and folate.
- Daily need coverage for sodium for cocktail sauce is 26% higher.
- Taco salad has 6 times less vitamin C than cocktail sauce. Cocktail sauce has 11.6mg of vitamin C, while taco salad has 1.8mg.
- Taco salad is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +273.1% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +257.9% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 385mg | 26% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.068mg | 0.68mg | 12% |
| Vitamin C | 11.6mg | 1.8mg | 11% |
| Protein | 1.36g | 6.68g | 11% |
| Fats | 1.05g | 7.46g | 10% |
| Vitamin B2 | 0.047mg | 0.18mg | 10% |
| Zinc | 0.38mg | 1.36mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 26mg | 97mg | 7% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Folate | 17µg | 42µg | 6% |
| Phosphorus | 30mg | 72mg | 6% |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Carbs | 28.22g | 11.91g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.83mg | 1.15mg | 4% |
| Potassium | 309mg | 210mg | 3% |
| Vitamin B3 | 0.82mg | 1.24mg | 3% |
| Vitamin A | 18µg | 2% | |
| Choline | 11mg | 23.3mg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Calories | 124kcal | 141kcal | 1% |
| Manganese | 0.148mg | 0.167mg | 1% |
| Net carbs | 26.42g | 11.91g | N/A |
| Sugar | 11.83g | N/A | |
| Copper | 0.111mg | 0.113mg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +136.9% |
| Contains more OtherOther | +131.3% |
| Contains more ProteinProtein | +391.2% |
| Contains more FatsFats | +610.5% |
| Contains more WaterWater | +10.2% |
