Cocktail sauce vs. Thousand island — In-Depth Nutrition Comparison
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How are cocktail sauce and thousand island different?
- Cocktail sauce is richer in vitamin C, copper, vitamin B6, and potassium, while thousand island is higher in vitamin B1, vitamin K, and vitamin E.
- Thousand island covers your daily need for vitamin B1, 119% more than cocktail sauce.
Sauce, cocktail, ready-to-serve and Salad dressing, thousand island, commercial, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +270% |
| Contains more SeleniumSelenium | +46.7% |
| Contains more IronIron | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +139.1% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +6781% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin KVitamin K | +1470.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 18.22g | 121% |
| Vitamin B1 | 0.021mg | 1.445mg | 119% |
| Vitamin K | 4.4µg | 69.1µg | 54% |
| Fats | 1.05g | 35.06g | 52% |
| Saturated fat | 0g | 5.092g | 23% |
| Monounsaturated fat | 0g | 7.881g | 20% |
| Vitamin E | 1.08mg | 4mg | 19% |
| Calories | 124kcal | 379kcal | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.111mg | 0mg | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 309mg | 107mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Manganese | 0.148mg | 0.04mg | 5% |
| Fructose | 4g | 5% | |
| Carbs | 28.22g | 14.64g | 5% |
| Iron | 0.83mg | 1.18mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Folate | 17µg | 0µg | 4% |
| Vitamin B3 | 0.82mg | 0.418mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Sodium | 983mg | 962mg | 1% |
| Choline | 11mg | 4.6mg | 1% |
| Calcium | 26mg | 17mg | 1% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Protein | 1.36g | 1.09g | 1% |
| Vitamin B2 | 0.047mg | 0.058mg | 1% |
| Selenium | 2.2µg | 1.5µg | 1% |
| Zinc | 0.38mg | 0.26mg | 1% |
| Net carbs | 26.42g | 13.84g | N/A |
| Sugar | 11.83g | 15.18g | N/A |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin A | 18µg | 14µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +92.8% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +37% |
| Contains more FatsFats | +3239% |
