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Cocktail sauce vs. Toffee — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and toffee

  • Cocktail sauce has more vitamin C, copper, iron, potassium, fiber, and manganese; however, toffee has more vitamin A.
  • Daily need coverage for saturated fat for toffee is 103% higher.
  • Toffee is lower in sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Candies, toffee, prepared-from-recipe.

Infographic

Cocktail sauce vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +2666.7%
Contains more CopperCopper +3600%
Contains more ZincZinc +216.7%
Contains more ManganeseManganese +7300%
Contains more SeleniumSelenium +175%
Contains more CalciumCalcium +30.8%
Contains less SodiumSodium -86.3%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B3Vitamin B3 +2727.6%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1672.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +27.1%
Contains more WaterWater +11840%
Contains more OtherOther +306.6%
Contains more FatsFats +3019%
Contains more CarbsCarbs +129.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Toffee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocktail sauce Toffee DV% diff.
Saturated fat 0g 20.565g 93%
Fats 1.05g 32.75g 49%
Sodium 983mg 135mg 37%
Cholesterol 0mg 104mg 35%
Vitamin A 18µg 319µg 33%
Calories 124kcal 560kcal 22%
Monounsaturated fat 0g 8.964g 22%
Vitamin C 11.6mg 0.2mg 13%
Copper 0.111mg 0.003mg 12%
Carbs 28.22g 64.72g 12%
Iron 0.83mg 0.03mg 10%
Polyunsaturated fat 0g 1.222g 8%
Potassium 309mg 51mg 8%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.002mg 6%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin B3 0.82mg 0.029mg 5%
Vitamin B12 0µg 0.11µg 5%
Folate 17µg 2µg 4%
Magnesium 17mg 4mg 3%
Selenium 2.2µg 0.8µg 3%
Zinc 0.38mg 0.12mg 2%
Choline 11mg 2%
Vitamin B2 0.047mg 0.068mg 2%
Vitamin K 4.4µg 2.8µg 1%
Vitamin E 1.08mg 0.94mg 1%
Vitamin B5 0.068mg 0.134mg 1%
Vitamin B1 0.021mg 0.008mg 1%
Protein 1.36g 1.07g 1%
Calcium 26mg 34mg 1%
Net carbs 26.42g 64.72g N/A
Sugar 11.83g 63.47g N/A
Phosphorus 30mg 32mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
14%
Toffee
Minerals Daily Need Coverage Score
30%
Cocktail sauce
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 51.64g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 20.565g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.