Cocktail sauce vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and tomatillos
- Cocktail sauce has less manganese and vitamin B3.
- Tomatillos cover your daily manganese needs 6646% more than cocktail sauce.
- Tomatillos contain 983 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while tomatillos contain 1mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +103278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin KVitamin K | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +383.2% |
| Contains more OtherOther | +572.7% |
| Contains more WaterWater | +39.5% |
~equal in
Fats
~1.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.148mg | 153mg | 6646% |
| Sodium | 983mg | 1mg | 43% |
| Carbs | 28.22g | 5.84g | 7% |
| Vitamin B3 | 0.82mg | 1.85mg | 6% |
| Vitamin E | 1.08mg | 0.38mg | 5% |
| Vitamin K | 4.4µg | 10.1µg | 5% |
| Calories | 124kcal | 32kcal | 5% |
| Copper | 0.111mg | 0.079mg | 4% |
| Polyunsaturated fat | 0g | 0.417g | 3% |
| Folate | 17µg | 7µg | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Iron | 0.83mg | 0.62mg | 3% |
| Calcium | 26mg | 7mg | 2% |
| Vitamin B1 | 0.021mg | 0.044mg | 2% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Vitamin B5 | 0.068mg | 0.15mg | 2% |
| Saturated fat | 0g | 0.139g | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Vitamin B2 | 0.047mg | 0.035mg | 1% |
| Potassium | 309mg | 268mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin A | 18µg | 6µg | 1% |
| Protein | 1.36g | 0.96g | 1% |
| Phosphorus | 30mg | 39mg | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Fats | 1.05g | 1.02g | 0% |
| Vitamin C | 11.6mg | 11.7mg | 0% |
| Net carbs | 26.42g | 3.94g | N/A |
| Sugar | 11.83g | 3.93g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Monounsaturated fat | 0g | 0.155g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
30%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 7.9g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.139g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.