Cocktail sauce vs. Wasabi — In-Depth Nutrition Comparison
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Differences between Cocktail sauce and Wasabi
- Wasabi is higher than Cocktail sauce in Vitamin C, Fiber, Vitamin B6, Magnesium, Zinc, Manganese, Calcium, Vitamin B1, and Potassium.
- Cocktail sauce's daily need coverage for Sodium is 42% higher.
- Wasabi has less Sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+392.3%
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Iron
+24.1%
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Magnesium
+305.9%
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Phosphorus
+166.7%
Contains
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Potassium
+83.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+326.3%
Contains
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Copper
+39.6%
Contains
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Manganese
+164.2%
Contains
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Calcium
+392.3%
Contains
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Iron
+24.1%
Contains
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Magnesium
+305.9%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+83.8%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+326.3%
Contains
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Copper
+39.6%
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Manganese
+164.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+925.7%
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin C
+261.2%
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Vitamin B1
+523.8%
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Vitamin B2
+142.6%
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Vitamin B5
+198.5%
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Vitamin B6
+242.5%
Equal in Vitamin B3 - 0.743
Equal in Folate - 18
Contains
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Vitamin A
+925.7%
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin C
+261.2%
Contains
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Vitamin B1
+523.8%
Contains
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Vitamin B2
+142.6%
Contains
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Vitamin B5
+198.5%
Contains
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Vitamin B6
+242.5%
Equal in Vitamin B3 - 0.743
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+66.7%
Contains
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Carbs
+19.9%
Contains
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Other
+92.7%
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Protein
+252.9%
Equal in Water - 69.11
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Fats
+66.7%
Contains
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Carbs
+19.9%
Contains
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Other
+92.7%
Contains
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Protein
+252.9%
Equal in Water - 69.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 15.74g |
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| Protein | 1.36g | 4.8g |
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| Fats | 1.05g | 0.63g |
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| Carbs | 28.22g | 23.54g |
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| Calories | 124kcal | 109kcal |
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| Sugar | 11.83g |
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| Fiber | 1.8g | 7.8g |
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| Calcium | 26mg | 128mg |
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| Iron | 0.83mg | 1.03mg |
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| Magnesium | 17mg | 69mg |
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| Phosphorus | 30mg | 80mg |
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| Potassium | 309mg | 568mg |
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| Sodium | 983mg | 17mg |
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| Zinc | 0.38mg | 1.62mg |
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| Copper | 0.111mg | 0.155mg |
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| Manganese | 0.148mg | 0.391mg |
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| Selenium | 2.2µg |
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| Vitamin A | 359IU | 35IU |
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| Vitamin A RAE | 18µg | 2µg |
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| Vitamin E | 1.08mg |
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| Vitamin C | 11.6mg | 41.9mg |
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| Vitamin B1 | 0.021mg | 0.131mg |
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| Vitamin B2 | 0.047mg | 0.114mg |
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| Vitamin B3 | 0.82mg | 0.743mg |
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| Vitamin B5 | 0.068mg | 0.203mg |
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| Vitamin B6 | 0.08mg | 0.274mg |
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| Folate | 17µg | 18µg |
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| Vitamin K | 4.4µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 966mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.