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Cocktail sauce vs. Wasabi — In-Depth Nutrition Comparison

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Differences between cocktail sauce and wasabi

  • Wasabi is higher than cocktail sauce in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, and potassium.
  • Cocktail sauce's daily need coverage for sodium is 42% higher.
  • Wasabi has less sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Wasabi, root, raw.

Infographic

Cocktail sauce vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Wasabi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +392.3%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +24.1%
Contains more CopperCopper +39.6%
Contains more ZincZinc +326.3%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +164.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +261.2%
Contains more Vitamin B1Vitamin B1 +523.8%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +242.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.743mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Wasabi DV% diff.
Sodium 983mg 17mg 42%
Vitamin C 11.6mg 41.9mg 34%
Fiber 1.8g 7.8g 24%
Vitamin B6 0.08mg 0.274mg 15%
Magnesium 17mg 69mg 12%
Manganese 0.148mg 0.391mg 11%
Zinc 0.38mg 1.62mg 11%
Calcium 26mg 128mg 10%
Vitamin B1 0.021mg 0.131mg 9%
Potassium 309mg 568mg 8%
Vitamin E 1.08mg 7%
Protein 1.36g 4.8g 7%
Phosphorus 30mg 80mg 7%
Copper 0.111mg 0.155mg 5%
Vitamin B2 0.047mg 0.114mg 5%
Selenium 2.2µg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.068mg 0.203mg 3%
Iron 0.83mg 1.03mg 3%
Choline 11mg 2%
Vitamin A 18µg 2µg 2%
Carbs 28.22g 23.54g 2%
Fats 1.05g 0.63g 1%
Calories 124kcal 109kcal 1%
Net carbs 26.42g 15.74g N/A
Sugar 11.83g N/A
Vitamin B3 0.82mg 0.743mg 0%
Folate 17µg 18µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +92.7%
Contains more ProteinProtein +252.9%
~equal in Water ~69.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.