Cocoa bean vs. 100 grand bar — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and 100 grand bar

The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in 100 grand bar.
Cocoa bean covers your daily copper needs 380% more than 100 grand bar.
100 grand bar has 46 times less iron than cocoa bean. Cocoa bean has 15.52mg of iron, while 100 grand bar has 0.34mg.
Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, 100 GRAND Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

100 grand bar

Contains more MagnesiumMagnesium	+1804%
Contains more CalciumCalcium	+46.1%
Contains more PotassiumPotassium	+1439.3%
Contains more IronIron	+4464.7%
Contains more CopperCopper	+1849.7%
Contains more ZincZinc	+543.4%
Contains more PhosphorusPhosphorus	+746.5%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+2072.7%
Contains more SeleniumSelenium	+428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

100 grand bar

Contains more Vitamin B1Vitamin B1	+89.7%
Contains more Vitamin B2Vitamin B2	+286.6%
Contains more Vitamin B3Vitamin B3	+1112.1%
Contains more Vitamin B5Vitamin B5	+39.6%
Contains more Vitamin B6Vitamin B6	+637.5%
Contains more FolateFolate	+540%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+320%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+158.3%
Contains more CholineCholine	+115.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.185mg	380%
Iron	15.52mg	0.34mg	190%
Manganese	3.737mg	0.172mg	155%
Fiber	29.8g	1g	115%
Magnesium	476mg	25mg	107%
Phosphorus	728mg	86mg	92%
Potassium	2509mg	163mg	69%
Zinc	6.37mg	0.99mg	49%
Protein	18.1g	2.5g	31%
Vitamin B2	0.46mg	0.119mg	26%
Saturated fat	7.76g	11.9g	19%
Selenium	13.2µg	2.5µg	19%
Caffeine	78mg	8mg	18%
Vitamin B3	2.4mg	0.198mg	14%
Vitamin B12	0µg	0.29µg	12%
Calories	220kcal	468kcal	12%
Fats	13.1g	19.33g	10%
Sodium	19mg	203mg	8%
Vitamin B6	0.118mg	0.016mg	8%
Folate	32µg	5µg	7%
Polyunsaturated fat	0.42g	1.388g	6%
Monounsaturated fat	4.39g	6.039g	4%
Vitamin A	0µg	38µg	4%
Vitamin B1	0.11mg	0.058mg	4%
Calcium	111mg	76mg	4%
Carbs	58.3g	70.97g	4%
Cholesterol	0mg	12mg	4%
Vitamin K	2.4µg	6.2µg	3%
Choline	11.4mg	24.6mg	2%
Vitamin E	0.1mg	0.42mg	2%
Vitamin B5	0.254mg	0.182mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	28.5g	69.97g	N/A
Sugar	1.76g	51.9g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%