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  6. Cocoa bean vs. Crateva religiosa

Cocoa bean vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and crateva religiosa

  • Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, crateva religiosa is higher in vitamin C.
  • Cocoa bean covers your daily need for copper, 394% more than crateva religiosa.
  • Cocoa bean has 554 times more saturated fat than crateva religiosa. While cocoa bean has 7.76g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Abiyuch, raw.

Infographic

Cocoa bean vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +725.3%
Contains more IronIron +864%
Contains more CopperCopper +6228.1%
Contains more ZincZinc +1954.8%
Contains more PhosphorusPhosphorus +1448.9%
Contains more ManganeseManganese +1953.3%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Crateva religiosa DV% diff.
Copper 3.607mg 0.057mg 394%
Iron 15.52mg 1.61mg 174%
Manganese 3.737mg 0.182mg 155%
Magnesium 476mg 24mg 108%
Fiber 29.8g 5.3g 98%
Phosphorus 728mg 47mg 97%
Potassium 2509mg 304mg 65%
Vitamin C 0mg 54.1mg 60%
Zinc 6.37mg 0.31mg 55%
Vitamin B2 0.46mg 35%
Saturated fat 7.76g 0.014g 35%
Protein 18.1g 1.5g 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 0.1g 20%
Vitamin B3 2.4mg 15%
Carbs 58.3g 17.6g 14%
Monounsaturated fat 4.39g 11%
Calcium 111mg 8mg 10%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Calories 220kcal 69kcal 8%
Vitamin B5 0.254mg 5%
Fructose 3.8g 5%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 28.5g 12.3g N/A
Sugar 1.76g 8.55g N/A
Sodium 19mg 20mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1106.7%
Contains more FatsFats +13000%
Contains more CarbsCarbs +231.3%
Contains more OtherOther +766.7%
Contains more WaterWater +2859.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.