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  6. Cocoa bean vs. Pollock

Cocoa bean vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and pollock

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, pollock is higher in vitamin B12 and selenium.
  • Cocoa bean covers your daily need for copper, 394% more than pollock.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cocoa bean vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +487.7%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +483.5%
Contains more IronIron +2671.4%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +1017.5%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +20661.1%
Contains more SeleniumSelenium +234.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +178.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +703.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Pollock DV% diff.
Copper 3.607mg 0.06mg 394%
Iron 15.52mg 0.56mg 187%
Manganese 3.737mg 0.018mg 162%
Vitamin B12 0µg 3.66µg 153%
Fiber 29.8g 0g 119%
Magnesium 476mg 81mg 94%
Phosphorus 728mg 267mg 66%
Potassium 2509mg 430mg 61%
Selenium 13.2µg 44.1µg 56%
Zinc 6.37mg 0.57mg 53%
Saturated fat 7.76g 0.159g 35%
Cholesterol 0mg 86mg 29%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Vitamin B2 0.46mg 0.223mg 18%
Fats 13.1g 1.18g 18%
Sodium 19mg 419mg 17%
Vitamin B6 0.118mg 0.329mg 16%
Choline 11.4mg 91.6mg 15%
Monounsaturated fat 4.39g 0.134g 11%
Protein 18.1g 23.48g 11%
Vitamin B3 2.4mg 3.949mg 10%
Folate 32µg 3µg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Calories 220kcal 111kcal 5%
Vitamin B1 0.11mg 0.054mg 5%
Calcium 111mg 72mg 4%
Vitamin B5 0.254mg 0.432mg 4%
Vitamin K 2.4µg 0.1µg 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0.1mg 0.28mg 1%
Polyunsaturated fat 0.42g 0.583g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.263mg 0%
Threonine 0.716mg 1.029mg 0%
Isoleucine 0.701mg 1.082mg 0%
Leucine 1.097mg 1.908mg 0%
Lysine 0.907mg 2.157mg 0%
Methionine 0.187mg 0.696mg 0%
Phenylalanine 0.869mg 0.917mg 0%
Valine 1.086mg 1.21mg 0%
Histidine 0.312mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1010.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +361.5%
Contains more ProteinProtein +29.7%
Contains more WaterWater +2627.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +3176.1%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.