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  6. Cocoa bean vs. Barbecue sauce

Cocoa bean vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and barbecue sauce?

  • Barbecue sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 393% higher.
  • Cocoa bean has 172 times more saturated fat than barbecue sauce. Cocoa bean has 7.76g of saturated fat, while barbecue sauce has 0.045g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Sauce, barbecue types in this comparison.

Infographic

Cocoa bean vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +3561.5%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +2325%
Contains more CopperCopper +4909.7%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2865.9%
Contains more SeleniumSelenium +915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +721.4%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +57.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1500%
Contains more CholineCholine +60.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Barbecue sauce DV% diff.
Copper 3.607mg 0.072mg 393%
Iron 15.52mg 0.64mg 186%
Manganese 3.737mg 0.126mg 157%
Fiber 29.8g 0.9g 116%
Magnesium 476mg 13mg 110%
Phosphorus 728mg 20mg 101%
Potassium 2509mg 232mg 67%
Zinc 6.37mg 0.17mg 56%
Sodium 19mg 1027mg 44%
Protein 18.1g 0.82g 35%
Saturated fat 7.76g 0.045g 35%
Vitamin B2 0.46mg 0.056mg 31%
Selenium 13.2µg 1.3µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.63g 19%
Fructose 14.17g 18%
Vitamin B3 2.4mg 0.597mg 11%
Monounsaturated fat 4.39g 0.082g 11%
Calcium 111mg 33mg 8%
Folate 32µg 2µg 8%
Vitamin B1 0.11mg 0.023mg 7%
Carbs 58.3g 40.77g 6%
Vitamin E 0.1mg 0.8mg 5%
Vitamin B6 0.118mg 0.075mg 3%
Polyunsaturated fat 0.42g 0.101g 2%
Calories 220kcal 172kcal 2%
Vitamin B5 0.254mg 0.164mg 2%
Vitamin K 2.4µg 1.8µg 1%
Choline 11.4mg 7.1mg 1%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 28.5g 39.87g N/A
Sugar 1.76g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2107.3%
Contains more FatsFats +1979.4%
Contains more CarbsCarbs +43%
Contains more OtherOther +154.1%
Contains more WaterWater +1926.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5253.7%
Contains more Poly. FatPolyunsaturated fat +315.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.