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  6. Cocoa bean vs. Green beans

Cocoa bean vs. Green beans — In-Depth Nutrition Comparison

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How are cocoa bean and green beans different?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, green beans are richer in vitamin K.
  • Daily need coverage for copper for cocoa bean is 394% higher.
  • Cocoa bean contains 121 times more saturated fat than green beans. While cocoa bean contains 7.76g of saturated fat, green beans contain only 0.064g.

Cocoa, dry powder, unsweetened, processed with alkali and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Cocoa bean vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +1618.5%
Contains more IronIron +2287.7%
Contains more CopperCopper +6228.1%
Contains more ZincZinc +2448%
Contains more PhosphorusPhosphorus +2410.3%
Contains more ManganeseManganese +1211.2%
Contains more SeleniumSelenium +6500%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +374.2%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin KVitamin K +1895.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Green beans DV% diff.
Copper 3.607mg 0.057mg 394%
Iron 15.52mg 0.65mg 186%
Manganese 3.737mg 0.285mg 150%
Magnesium 476mg 18mg 109%
Fiber 29.8g 3.2g 106%
Phosphorus 728mg 29mg 100%
Potassium 2509mg 146mg 70%
Zinc 6.37mg 0.25mg 56%
Vitamin K 2.4µg 47.9µg 38%
Saturated fat 7.76g 0.064g 35%
Protein 18.1g 1.89g 32%
Vitamin B2 0.46mg 0.097mg 28%
Selenium 13.2µg 0.2µg 24%
Fats 13.1g 0.28g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 7.88g 17%
Vitamin C 0mg 9.7mg 11%
Vitamin B3 2.4mg 0.614mg 11%
Monounsaturated fat 4.39g 0.011g 11%
Calories 220kcal 35kcal 9%
Calcium 111mg 44mg 7%
Vitamin B6 0.118mg 0.056mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B5 0.254mg 0.074mg 4%
Vitamin B1 0.11mg 0.074mg 3%
Vitamin E 0.1mg 0.46mg 2%
Polyunsaturated fat 0.42g 0.145g 2%
Sodium 19mg 1mg 1%
Choline 11.4mg 16.9mg 1%
Net carbs 28.5g 4.68g N/A
Sugar 1.76g 3.63g N/A
Folate 32µg 33µg 0%
Tryptophan 0.271mg 0.02mg 0%
Threonine 0.716mg 0.082mg 0%
Isoleucine 0.701mg 0.069mg 0%
Leucine 1.097mg 0.116mg 0%
Lysine 0.907mg 0.091mg 0%
Methionine 0.187mg 0.023mg 0%
Phenylalanine 0.869mg 0.069mg 0%
Valine 1.086mg 0.093mg 0%
Histidine 0.312mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +857.7%
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +639.8%
Contains more OtherOther +968.5%
Contains more WaterWater +3204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +189.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.