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  6. Cocoa bean vs. Bisque

Cocoa bean vs. Bisque — In-Depth Nutrition Comparison

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The main differences between cocoa bean and bisque

  • Cocoa bean is richer than bisque in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 395% higher.
  • Cocoa bean contains 149 times more fiber than bisque. Cocoa bean contains 29.8g of fiber, while bisque contains 0.2g.
  • Bisque contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Cocoa bean vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +1384.6%
Contains more IronIron +4603%
Contains more CopperCopper +6836.5%
Contains more ZincZinc +2554.2%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3493.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +1486.2%
Contains more Vitamin B3Vitamin B3 +416.1%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Bisque DV% diff.
Copper 3.607mg 0.052mg 395%
Iron 15.52mg 0.33mg 190%
Manganese 3.737mg 0.104mg 158%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 4mg 112%
Phosphorus 728mg 24mg 101%
Potassium 2509mg 169mg 69%
Zinc 6.37mg 0.24mg 56%
Protein 18.1g 0.92g 34%
Saturated fat 7.76g 0.22g 34%
Vitamin B2 0.46mg 0.029mg 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 1.02g 19%
Sodium 19mg 424mg 18%
Carbs 58.3g 9.6g 16%
Vitamin B3 2.4mg 0.465mg 12%
Calcium 111mg 16mg 10%
Monounsaturated fat 4.39g 0.28g 10%
Calories 220kcal 50kcal 9%
Vitamin B1 0.11mg 0.027mg 7%
Folate 32µg 6µg 7%
Vitamin B6 0.118mg 0.036mg 6%
Vitamin B5 0.254mg 0.05mg 4%
Vitamin C 0mg 2.4mg 3%
Choline 11.4mg 2%
Vitamin A 0µg 18µg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 28.5g 9.4g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.42g 0.45g 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.027mg 0%
Isoleucine 0.701mg 0.031mg 0%
Leucine 1.097mg 0.051mg 0%
Lysine 0.907mg 0.036mg 0%
Methionine 0.187mg 0.012mg 0%
Phenylalanine 0.869mg 0.031mg 0%
Valine 1.086mg 0.035mg 0%
Histidine 0.312mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1867.4%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +507.3%
Contains more OtherOther +504.7%
Contains more WaterWater +3128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1467.9%
Contains less Sat. FatSaturated fat -97.2%
~equal in Polyunsaturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.