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  6. Cocoa bean vs. Bockwurst

Cocoa bean vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between cocoa bean and bockwurst

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, bockwurst has more vitamin K and vitamin B12.
  • Cocoa bean's daily need coverage for copper is 390% more.
  • Cocoa bean has 30 times more fiber than bockwurst. Cocoa bean has 29.8g of fiber, while bockwurst has 1g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Bockwurst, pork, veal, raw.

Infographic

Cocoa bean vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +170.7%
Contains more PotassiumPotassium +829.3%
Contains more IronIron +1249.6%
Contains more CopperCopper +3507%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2085.4%
Contains more SeleniumSelenium +16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more FolateFolate +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B6Vitamin B6 +220.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2825%
Contains more CholineCholine +307%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Bockwurst DV% diff.
Copper 3.607mg 0.1mg 390%
Iron 15.52mg 1.15mg 180%
Manganese 3.737mg 0.171mg 155%
Fiber 29.8g 1g 115%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 169mg 80%
Potassium 2509mg 270mg 66%
Vitamin K 2.4µg 70.2µg 57%
Tryptophan 0.271mg 153mg 55%
Zinc 6.37mg 2.07mg 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 19mg 756mg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 4.39g 13.138g 22%
Vitamin B6 0.118mg 0.378mg 20%
Caffeine 78mg 0mg 20%
Vitamin B3 2.4mg 5.616mg 20%
Fats 13.1g 25.87g 20%
Carbs 58.3g 2.95g 18%
Vitamin B2 0.46mg 0.233mg 17%
Polyunsaturated fat 0.42g 2.328g 13%
Vitamin B5 0.254mg 0.891mg 13%
Saturated fat 7.76g 10.256g 11%
Protein 18.1g 14.03g 8%
Vitamin B1 0.11mg 0.193mg 7%
Calcium 111mg 41mg 7%
Choline 11.4mg 46.4mg 6%
Vitamin C 0mg 3.2mg 4%
Calories 220kcal 301kcal 4%
Folate 32µg 17µg 4%
Selenium 13.2µg 11.3µg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.1mg 0.38mg 2%
Net carbs 28.5g 1.95g N/A
Sugar 1.76g 1.33g N/A
Threonine 0.716mg 0.613mg 0%
Isoleucine 0.701mg 0.677mg 0%
Leucine 1.097mg 1.107mg 0%
Lysine 0.907mg 1.166mg 0%
Methionine 0.187mg 0.333mg 0%
Phenylalanine 0.869mg 0.556mg 0%
Valine 1.086mg 0.767mg 0%
Histidine 0.312mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +29%
Contains more CarbsCarbs +1876.3%
Contains more OtherOther +191%
Contains more FatsFats +97.5%
Contains more WaterWater +1917.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +199.3%
Contains more Poly. FatPolyunsaturated fat +454.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.