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  6. Cocoa bean vs. Bologna sausage

Cocoa bean vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and bologna sausage?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet bologna sausage is richer in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 392% higher.
  • Cocoa bean contains less sodium.

We used Cocoa, dry powder, unsweetened, processed with alkali and Bologna, pork types in this comparison.

Infographic

Cocoa bean vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1915.6%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +213.8%
Contains more PhosphorusPhosphorus +423.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +10280.6%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Bologna sausage DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 0.77mg 184%
Manganese 3.737mg 0.036mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 14mg 110%
Phosphorus 728mg 139mg 84%
Potassium 2509mg 281mg 66%
Vitamin B12 0µg 0.93µg 39%
Sodium 19mg 907mg 39%
Zinc 6.37mg 2.03mg 39%
Vitamin B1 0.11mg 0.523mg 34%
Vitamin B2 0.46mg 0.157mg 23%
Caffeine 78mg 0mg 20%
Cholesterol 0mg 59mg 20%
Carbs 58.3g 0.73g 19%
Monounsaturated fat 4.39g 9.732g 13%
Vitamin B6 0.118mg 0.27mg 12%
Polyunsaturated fat 0.42g 2.107g 11%
Fats 13.1g 19.87g 10%
Calcium 111mg 11mg 10%
Vitamin B3 2.4mg 3.9mg 9%
Vitamin B5 0.254mg 0.72mg 9%
Choline 11.4mg 54.4mg 8%
Folate 32µg 5µg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Protein 18.1g 15.3g 6%
Saturated fat 7.76g 6.839g 4%
Vitamin K 2.4µg 0.3µg 2%
Calories 220kcal 247kcal 1%
Selenium 13.2µg 12.7µg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 28.5g 0.73g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.149mg 0%
Threonine 0.716mg 0.641mg 0%
Isoleucine 0.701mg 0.663mg 0%
Leucine 1.097mg 1.168mg 0%
Lysine 0.907mg 1.204mg 0%
Methionine 0.187mg 0.412mg 0%
Phenylalanine 0.869mg 0.585mg 0%
Valine 1.086mg 0.737mg 0%
Histidine 0.312mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +7886.3%
Contains more OtherOther +122.9%
Contains more FatsFats +51.7%
Contains more WaterWater +2144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +121.7%
Contains more Poly. FatPolyunsaturated fat +401.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.