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  6. Cocoa bean vs. Breadfruit

Cocoa bean vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and breadfruit

  • Cocoa bean is higher than breadfruit in copper, iron, manganese, magnesium, phosphorus, fiber, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 391% more than breadfruit.
  • Cocoa bean contains 162 times more saturated fat than breadfruit. While cocoa bean contains 7.76g of saturated fat, breadfruit contains only 0.048g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Breadfruit, raw.

Infographic

Cocoa bean vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +412%
Contains more IronIron +2774.1%
Contains more CopperCopper +4194%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +2326.7%
Contains more ManganeseManganese +6128.3%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +380%
Contains more FolateFolate +128.6%
Contains more CholineCholine +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +79.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Breadfruit DV% diff.
Copper 3.607mg 0.084mg 391%
Iron 15.52mg 0.54mg 187%
Manganese 3.737mg 0.06mg 160%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 30mg 100%
Fiber 29.8g 4.9g 100%
Potassium 2509mg 490mg 59%
Zinc 6.37mg 0.12mg 57%
Saturated fat 7.76g 0.048g 35%
Protein 18.1g 1.07g 34%
Vitamin B2 0.46mg 0.03mg 33%
Vitamin C 0mg 29mg 32%
Selenium 13.2µg 0.6µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.23g 20%
Monounsaturated fat 4.39g 0.034g 11%
Carbs 58.3g 27.12g 10%
Vitamin B3 2.4mg 0.9mg 9%
Calcium 111mg 17mg 9%
Calories 220kcal 103kcal 6%
Folate 32µg 14µg 5%
Vitamin B5 0.254mg 0.457mg 4%
Vitamin K 2.4µg 0.5µg 2%
Polyunsaturated fat 0.42g 0.066g 2%
Sodium 19mg 2mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Net carbs 28.5g 22.22g N/A
Sugar 1.76g 11g N/A
Vitamin E 0.1mg 0.1mg 0%
Vitamin B1 0.11mg 0.11mg 0%
Choline 11.4mg 9.8mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0.052mg 0%
Isoleucine 0.701mg 0.064mg 0%
Leucine 1.097mg 0.065mg 0%
Lysine 0.907mg 0.037mg 0%
Methionine 0.187mg 0.01mg 0%
Phenylalanine 0.869mg 0.026mg 0%
Valine 1.086mg 0.047mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1591.6%
Contains more FatsFats +5595.7%
Contains more CarbsCarbs +115%
Contains more OtherOther +738.7%
Contains more WaterWater +2516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +12811.8%
Contains more Poly. FatPolyunsaturated fat +536.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.