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  6. Cocoa bean vs. Broth

Cocoa bean vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and broth?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet broth is richer in selenium.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Cocoa bean contains less sodium.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Cocoa bean vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +712%
Contains more IronIron +1406.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +338.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2391.3%
Contains more CalciumCalcium +68.5%
Contains more SeleniumSelenium +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +905.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B3 ~2.46mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Broth DV% diff.
Sodium 19mg 23875mg 1037%
Copper 3.607mg 0mg 401%
Iron 15.52mg 1.03mg 181%
Manganese 3.737mg 0.15mg 156%
Fiber 29.8g 0g 119%
Magnesium 476mg 56mg 100%
Phosphorus 728mg 166mg 80%
Potassium 2509mg 309mg 65%
Zinc 6.37mg 0.09mg 57%
Polyunsaturated fat 0.42g 4.48g 27%
Selenium 13.2µg 28µg 27%
Caffeine 78mg 0mg 20%
Saturated fat 7.76g 3.43g 20%
Choline 11.4mg 114.6mg 19%
Vitamin B12 0µg 0.3µg 13%
Carbs 58.3g 18.01g 13%
Calcium 111mg 187mg 8%
Vitamin B5 0.254mg 0.6mg 7%
Cholesterol 0mg 13mg 4%
Protein 18.1g 16.66g 3%
Vitamin K 2.4µg 0µg 2%
Monounsaturated fat 4.39g 5.36g 2%
Calories 220kcal 267kcal 2%
Vitamin B2 0.46mg 0.43mg 2%
Vitamin E 0.1mg 0.46mg 2%
Fats 13.1g 13.88g 1%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 28.5g 18.01g N/A
Sugar 1.76g 17.36g N/A
Vitamin B3 2.4mg 2.46mg 0%
Folate 32µg 32µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +223.7%
Contains more WaterWater +18.9%
Contains more OtherOther +530.5%
~equal in Protein ~16.66g
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +22.1%
Contains more Poly. FatPolyunsaturated fat +966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.