Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Brussels sprouts

Cocoa bean vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

The main differences between cocoa bean and Brussels sprouts

  • Cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, yet Brussels sprouts are richer in vitamin K and vitamin C.
  • Daily need coverage for copper for cocoa bean is 393% higher.
  • Cocoa bean contains 21 times more magnesium than Brussels sprouts. Cocoa bean contains 476mg of magnesium, while Brussels sprouts contain 23mg.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Brussels sprouts, raw.

Infographic

Cocoa bean vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +545%
Contains more IronIron +1008.6%
Contains more CopperCopper +5052.9%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +955.1%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +1008.9%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +85.6%
Contains more Vitamin KVitamin K +7275%
Contains more FolateFolate +90.6%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Brussels sprouts DV% diff.
Polyunsaturated fat 0.42g 153g 1017%
Copper 3.607mg 0.07mg 393%
Iron 15.52mg 1.4mg 177%
Manganese 3.737mg 0.337mg 148%
Vitamin K 2.4µg 177µg 146%
Magnesium 476mg 23mg 108%
Fiber 29.8g 3.8g 104%
Vitamin C 0mg 85mg 94%
Phosphorus 728mg 69mg 94%
Potassium 2509mg 389mg 62%
Zinc 6.37mg 0.42mg 54%
Saturated fat 7.76g 0.062g 35%
Protein 18.1g 3.38g 29%
Vitamin B2 0.46mg 0.09mg 28%
Selenium 13.2µg 1.6µg 21%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.3g 20%
Carbs 58.3g 8.95g 16%
Monounsaturated fat 4.39g 0.023g 11%
Vitamin B3 2.4mg 0.745mg 10%
Calories 220kcal 43kcal 9%
Vitamin B6 0.118mg 0.219mg 8%
Calcium 111mg 42mg 7%
Folate 32µg 61µg 7%
Vitamin E 0.1mg 0.88mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B1 0.11mg 0.139mg 2%
Choline 11.4mg 19.1mg 1%
Vitamin B5 0.254mg 0.309mg 1%
Fructose 0.93g 1%
Net carbs 28.5g 5.15g N/A
Sugar 1.76g 2.2g N/A
Sodium 19mg 25mg 0%
Tryptophan 0.271mg 0.037mg 0%
Threonine 0.716mg 0.12mg 0%
Isoleucine 0.701mg 0.132mg 0%
Leucine 1.097mg 0.152mg 0%
Lysine 0.907mg 0.154mg 0%
Methionine 0.187mg 0.032mg 0%
Phenylalanine 0.869mg 0.098mg 0%
Valine 1.086mg 0.155mg 0%
Histidine 0.312mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +435.5%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +551.4%
Contains more OtherOther +469.3%
Contains more WaterWater +3085.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +18987%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +36328.6%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.