Cocoa bean vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between cocoa bean and cardamom
- Cocoa bean has more copper, phosphorus, magnesium, potassium, vitamin B2, and iron; however, cardamom has more manganese, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1055% more.
- Cocoa bean has 11 times more saturated fat than cardamom. Cocoa bean has 7.76g of saturated fat, while cardamom has 0.68g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +841.8% |
| Contains more PhosphorusPhosphorus | +309% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +245% |
| Contains more ZincZinc | +17.3% |
| Contains more ManganeseManganese | +649.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +34.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +404.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
~equal in
Polyunsaturated fat
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.737mg | 28mg | 1055% |
| Copper | 3.607mg | 0.383mg | 358% |
| Phosphorus | 728mg | 178mg | 79% |
| Magnesium | 476mg | 229mg | 59% |
| Potassium | 2509mg | 1119mg | 41% |
| Saturated fat | 7.76g | 0.68g | 32% |
| Calcium | 111mg | 383mg | 27% |
| Selenium | 13.2µg | 24% | |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.46mg | 0.182mg | 21% |
| Caffeine | 78mg | 20% | |
| Iron | 15.52mg | 13.97mg | 19% |
| Protein | 18.1g | 10.76g | 15% |
| Zinc | 6.37mg | 7.47mg | 10% |
| Fats | 13.1g | 6.7g | 10% |
| Monounsaturated fat | 4.39g | 0.87g | 9% |
| Vitamin B6 | 0.118mg | 0.23mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B3 | 2.4mg | 1.102mg | 8% |
| Fiber | 29.8g | 28g | 7% |
| Vitamin B1 | 0.11mg | 0.198mg | 7% |
| Calories | 220kcal | 311kcal | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 58.3g | 68.47g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 40.47g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 19mg | 18mg | 0% |
| Polyunsaturated fat | 0.42g | 0.43g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
343%
496%
Comparison summary
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 7.08g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)