Cocoa bean vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between cocoa bean and cardamom
- Cocoa bean has more copper, phosphorus, magnesium, potassium, vitamin B2, and iron; however, cardamom has more manganese, calcium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1055% more.
- Cocoa bean has 11 times more saturated fat than cardamom. Cocoa bean has 7.76g of saturated fat, while cardamom has 0.68g.
The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more CopperCopper | +841.8% |
| Contains more PhosphorusPhosphorus | +309% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +245% |
| Contains more ZincZinc | +17.3% |
| Contains more ManganeseManganese | +649.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.737mg | 28mg | 1055% |
| Copper | 3.607mg | 0.383mg | 358% |
| Phosphorus | 728mg | 178mg | 79% |
| Magnesium | 476mg | 229mg | 59% |
| Potassium | 2509mg | 1119mg | 41% |
| Saturated fat | 7.76g | 0.68g | 32% |
| Calcium | 111mg | 383mg | 27% |
| Selenium | 13.2µg | 24% | |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.46mg | 0.182mg | 21% |
| Caffeine | 78mg | 20% | |
| Iron | 15.52mg | 13.97mg | 19% |
| Protein | 18.1g | 10.76g | 15% |
| Zinc | 6.37mg | 7.47mg | 10% |
| Fats | 13.1g | 6.7g | 10% |
| Monounsaturated fat | 4.39g | 0.87g | 9% |
| Vitamin B6 | 0.118mg | 0.23mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B3 | 2.4mg | 1.102mg | 8% |
| Fiber | 29.8g | 28g | 7% |
| Vitamin B1 | 0.11mg | 0.198mg | 7% |
| Calories | 220kcal | 311kcal | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 58.3g | 68.47g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 40.47g | N/A |
| Sugar | 1.76g | N/A | |
| Sodium | 19mg | 18mg | 0% |
| Polyunsaturated fat | 0.42g | 0.43g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +34.7% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +206.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +404.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
~equal in
Polyunsaturated fat
~0.43g
