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  6. Cocoa bean vs. Celery

Cocoa bean vs. Celery — In-Depth Nutrition Comparison

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How are cocoa bean and celery different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than celery.
  • Daily need coverage for copper for cocoa bean is 397% higher.
  • Cocoa bean contains 185 times more saturated fat than celery. While cocoa bean contains 7.76g of saturated fat, celery contains only 0.042g.

Cocoa, dry powder, unsweetened, processed with alkali and Celery, raw are the varieties used in this article.

Infographic

Cocoa bean vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +177.5%
Contains more PotassiumPotassium +865%
Contains more IronIron +7660%
Contains more CopperCopper +10205.7%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +3528.2%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +707%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more CholineCholine +86.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Celery DV% diff.
Copper 3.607mg 0.035mg 397%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.103mg 158%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 24mg 101%
Potassium 2509mg 260mg 66%
Zinc 6.37mg 0.13mg 57%
Saturated fat 7.76g 0.042g 35%
Protein 18.1g 0.69g 35%
Vitamin B2 0.46mg 0.057mg 31%
Selenium 13.2µg 0.4µg 23%
Vitamin K 2.4µg 29.3µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.17g 20%
Carbs 58.3g 2.97g 18%
Vitamin B3 2.4mg 0.32mg 13%
Monounsaturated fat 4.39g 0.032g 11%
Calories 220kcal 16kcal 10%
Calcium 111mg 40mg 7%
Vitamin B1 0.11mg 0.021mg 7%
Vitamin C 0mg 3.1mg 3%
Sodium 19mg 80mg 3%
Vitamin B6 0.118mg 0.074mg 3%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 0.42g 0.079g 2%
Folate 32µg 36µg 1%
Choline 11.4mg 6.1mg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 28.5g 1.37g N/A
Sugar 1.76g 1.34g N/A
Vitamin B5 0.254mg 0.246mg 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.02mg 0%
Isoleucine 0.701mg 0.021mg 0%
Leucine 1.097mg 0.032mg 0%
Lysine 0.907mg 0.027mg 0%
Methionine 0.187mg 0.005mg 0%
Phenylalanine 0.869mg 0.02mg 0%
Valine 1.086mg 0.027mg 0%
Histidine 0.312mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2523.2%
Contains more FatsFats +7605.9%
Contains more CarbsCarbs +1863%
Contains more OtherOther +954.1%
Contains more WaterWater +3434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13618.8%
Contains more Poly. FatPolyunsaturated fat +431.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.