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Cocoa bean vs. Celery — In-Depth Nutrition Comparison

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How are cocoa bean and celery different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than celery.
  • Daily need coverage for copper for cocoa bean is 397% higher.
  • Cocoa bean contains 185 times more saturated fat than celery. While cocoa bean contains 7.76g of saturated fat, celery contains only 0.042g.

Cocoa, dry powder, unsweetened, processed with alkali and Celery, raw are the varieties used in this article.

Infographic

Cocoa bean vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +177.5%
Contains more PotassiumPotassium +865%
Contains more IronIron +7660%
Contains more CopperCopper +10205.7%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +3528.2%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +707%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more CholineCholine +86.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2523.2%
Contains more FatsFats +7605.9%
Contains more CarbsCarbs +1863%
Contains more OtherOther +954.1%
Contains more WaterWater +3434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13618.8%
Contains more Poly. FatPolyunsaturated fat +431.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Celery DV% diff.
Copper 3.607mg 0.035mg 397%
Iron 15.52mg 0.2mg 192%
Manganese 3.737mg 0.103mg 158%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 24mg 101%
Potassium 2509mg 260mg 66%
Zinc 6.37mg 0.13mg 57%
Saturated fat 7.76g 0.042g 35%
Protein 18.1g 0.69g 35%
Vitamin B2 0.46mg 0.057mg 31%
Selenium 13.2µg 0.4µg 23%
Vitamin K 2.4µg 29.3µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.17g 20%
Carbs 58.3g 2.97g 18%
Vitamin B3 2.4mg 0.32mg 13%
Monounsaturated fat 4.39g 0.032g 11%
Calories 220kcal 16kcal 10%
Calcium 111mg 40mg 7%
Vitamin B1 0.11mg 0.021mg 7%
Vitamin C 0mg 3.1mg 3%
Sodium 19mg 80mg 3%
Vitamin B6 0.118mg 0.074mg 3%
Vitamin A 0µg 22µg 2%
Polyunsaturated fat 0.42g 0.079g 2%
Folate 32µg 36µg 1%
Choline 11.4mg 6.1mg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 28.5g 1.37g N/A
Sugar 1.76g 1.34g N/A
Vitamin B5 0.254mg 0.246mg 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.02mg 0%
Isoleucine 0.701mg 0.021mg 0%
Leucine 1.097mg 0.032mg 0%
Lysine 0.907mg 0.027mg 0%
Methionine 0.187mg 0.005mg 0%
Phenylalanine 0.869mg 0.02mg 0%
Valine 1.086mg 0.027mg 0%
Histidine 0.312mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
14%
Celery
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Celery

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 7.718g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.