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  6. Cocoa bean vs. Cellophane noodles

Cocoa bean vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are cocoa bean and cellophane noodles different?

  • Cocoa bean is higher than cellophane noodles in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 392% more than cellophane noodles.
  • Cellophane noodles are lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Cocoa bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +24990%
Contains more IronIron +615.2%
Contains more CopperCopper +4353.1%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +2175%
Contains more ManganeseManganese +3637%
Contains more SeleniumSelenium +67.1%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more CholineCholine +717.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cellophane noodles DV% diff.
Copper 3.607mg 0.081mg 392%
Iron 15.52mg 2.17mg 167%
Manganese 3.737mg 0.1mg 158%
Fiber 29.8g 0.5g 117%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 32mg 99%
Potassium 2509mg 10mg 74%
Zinc 6.37mg 0.41mg 54%
Protein 18.1g 0.16g 36%
Vitamin B2 0.46mg 0mg 35%
Saturated fat 7.76g 0.017g 35%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.06g 20%
Choline 11.4mg 93.2mg 15%
Vitamin B3 2.4mg 0.2mg 14%
Monounsaturated fat 4.39g 0.008g 11%
Selenium 13.2µg 7.9µg 10%
Carbs 58.3g 86.09g 9%
Calcium 111mg 25mg 9%
Folate 32µg 2µg 8%
Calories 220kcal 351kcal 7%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B5 0.254mg 0.1mg 3%
Polyunsaturated fat 0.42g 0.018g 3%
Vitamin B1 0.11mg 0.15mg 3%
Vitamin K 2.4µg 0µg 2%
Net carbs 28.5g 85.59g N/A
Sugar 1.76g 0g N/A
Sodium 19mg 10mg 0%
Vitamin E 0.1mg 0.13mg 0%
Tryptophan 0.271mg 0.002mg 0%
Threonine 0.716mg 0.005mg 0%
Isoleucine 0.701mg 0.007mg 0%
Leucine 1.097mg 0.013mg 0%
Lysine 0.907mg 0.011mg 0%
Methionine 0.187mg 0.002mg 0%
Phenylalanine 0.869mg 0.01mg 0%
Valine 1.086mg 0.008mg 0%
Histidine 0.312mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11212.5%
Contains more FatsFats +21733.3%
Contains more OtherOther +2788.9%
Contains more CarbsCarbs +47.7%
Contains more WaterWater +397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +54775%
Contains more Poly. FatPolyunsaturated fat +2233.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.