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  6. Cocoa bean vs. Brunost

Cocoa bean vs. Brunost — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and brunost?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, and zinc, yet brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • The amount of saturated fat in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Cheese, gjetost types in this article.

Infographic

Cocoa bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +2884.6%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +9242.5%
Contains more CalciumCalcium +260.4%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +195.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.4%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more Vitamin B5Vitamin B5 +1219.3%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Brunost DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 0.52mg 188%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 0g 119%
Vitamin B12 0µg 2.42µg 101%
Magnesium 476mg 70mg 97%
Vitamin B2 0.46mg 1.382mg 71%
Vitamin B5 0.254mg 3.351mg 62%
Saturated fat 7.76g 19.16g 52%
Zinc 6.37mg 1.14mg 48%
Phosphorus 728mg 444mg 41%
Vitamin A 0µg 334µg 37%
Potassium 2509mg 1409mg 32%
Cholesterol 0mg 94mg 31%
Calcium 111mg 400mg 29%
Fats 13.1g 29.51g 25%
Sodium 19mg 600mg 25%
Caffeine 78mg 20%
Vitamin B1 0.11mg 0.315mg 17%
Protein 18.1g 9.65g 17%
Calories 220kcal 466kcal 12%
Vitamin B6 0.118mg 0.271mg 12%
Vitamin B3 2.4mg 0.813mg 10%
Monounsaturated fat 4.39g 7.879g 9%
Folate 32µg 5µg 7%
Carbs 58.3g 42.65g 5%
Polyunsaturated fat 0.42g 0.938g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Selenium 13.2µg 14.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 42.65g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.135mg 0%
Threonine 0.716mg 0.393mg 0%
Isoleucine 0.701mg 0.519mg 0%
Leucine 1.097mg 0.992mg 0%
Lysine 0.907mg 0.814mg 0%
Methionine 0.187mg 0.318mg 0%
Phenylalanine 0.869mg 0.54mg 0%
Valine 1.086mg 0.765mg 0%
Histidine 0.312mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +87.6%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +64.2%
Contains more FatsFats +125.3%
Contains more WaterWater +397.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +79.5%
Contains more Poly. FatPolyunsaturated fat +123.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.