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  6. Cocoa bean vs. Chicken fingers

Cocoa bean vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and chicken fingers?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet chicken fingers are higher in vitamin B3.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Cocoa bean has 25 times more fiber than chicken fingers. While cocoa bean has 29.8g of fiber, chicken fingers have only 1.2g.
  • The amount of sodium in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, chicken tenders types in this article.

Infographic

Cocoa bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +572.7%
Contains more IronIron +2026%
Contains more CopperCopper +5127.5%
Contains more ZincZinc +797.2%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1539%
Contains more SeleniumSelenium +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B2Vitamin B2 +157%
Contains more FolateFolate +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +283.3%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chicken fingers DV% diff.
Copper 3.607mg 0.069mg 393%
Iron 15.52mg 0.73mg 185%
Manganese 3.737mg 0.228mg 153%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 28mg 107%
Phosphorus 728mg 282mg 64%
Potassium 2509mg 373mg 63%
Zinc 6.37mg 0.71mg 51%
Vitamin B3 2.4mg 8.217mg 36%
Polyunsaturated fat 0.42g 5.783g 36%
Sodium 19mg 769mg 33%
Vitamin B6 0.118mg 0.426mg 24%
Saturated fat 7.76g 2.493g 24%
Vitamin B2 0.46mg 0.179mg 22%
Caffeine 78mg 0mg 20%
Vitamin E 0.1mg 3.17mg 20%
Vitamin B5 0.254mg 1.244mg 20%
Cholesterol 0mg 48mg 16%
Carbs 58.3g 17.25g 14%
Calcium 111mg 17mg 9%
Selenium 13.2µg 17.5µg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 11.4mg 43.7mg 6%
Vitamin K 2.4µg 8µg 5%
Folate 32µg 19µg 3%
Calories 220kcal 271kcal 3%
Protein 18.1g 19.22g 2%
Fats 13.1g 13.95g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Monounsaturated fat 4.39g 4.83g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 28.5g 16.05g N/A
Sugar 1.76g 0.4g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.11mg 0.11mg 0%
Trans fat 0.052g N/A
Tryptophan 0.271mg 0.222mg 0%
Threonine 0.716mg 0.803mg 0%
Isoleucine 0.701mg 0.845mg 0%
Leucine 1.097mg 1.553mg 0%
Lysine 0.907mg 1.616mg 0%
Methionine 0.187mg 0.518mg 0%
Phenylalanine 0.869mg 1.437mg 0%
Valine 1.086mg 0.908mg 0%
Histidine 0.312mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +238%
Contains more OtherOther +165.3%
Contains more WaterWater +1627.4%
~equal in Protein ~19.22g
~equal in Fats ~13.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +1276.9%
~equal in Monounsaturated fat ~4.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.