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  6. Cocoa bean vs. Chicken fingers

Cocoa bean vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Chicken fingers?

  • Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Chicken fingers are higher in Vitamin B3.
  • Cocoa bean's daily need coverage for Copper is 393% more.
  • Cocoa bean has 25 times more Fiber than Chicken fingers. While Cocoa bean has 29.8g of Fiber, Chicken fingers have only 1.2g.
  • The amount of Sodium in Cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, chicken tenders types in this article.

Infographic

Cocoa bean vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +552.9%
Contains more Iron +2026%
Contains more Magnesium +1600%
Contains more Phosphorus +158.2%
Contains more Potassium +572.7%
Contains less Sodium -97.5%
Contains more Zinc +797.2%
Contains more Copper +5127.5%
Contains more Manganese +1539%
Contains more Selenium +32.6%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +552.9%
Contains more Iron +2026%
Contains more Magnesium +1600%
Contains more Phosphorus +158.2%
Contains more Potassium +572.7%
Contains less Sodium -97.5%
Contains more Zinc +797.2%
Contains more Copper +5127.5%
Contains more Manganese +1539%
Contains more Selenium +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
2
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin B2 +157%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +3070%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +242.4%
Contains more Vitamin B5 +389.8%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Equal in Vitamin B1 - 0.11
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B2 +157%
Contains more Folate +68.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +3070%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +242.4%
Contains more Vitamin B5 +389.8%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +233.3%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +238%
Contains more Other +165.3%
Contains more Water +1627.4%
Equal in Protein - 19.22
Equal in Fats - 13.95
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +238%
Contains more Other +165.3%
Contains more Water +1627.4%
Equal in Protein - 19.22
Equal in Fats - 13.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Chicken fingers
Chicken fingers
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +1276.9%
Equal in Monounsaturated Fat - 4.83
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +1276.9%
Equal in Monounsaturated Fat - 4.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Chicken fingers Opinion
Net carbs 28.5g 16.05g Cocoa bean
Protein 18.1g 19.22g Chicken fingers
Fats 13.1g 13.95g Chicken fingers
Carbs 58.3g 17.25g Cocoa bean
Calories 220kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 1.76g 0.4g Chicken fingers
Fiber 29.8g 1.2g Cocoa bean
Calcium 111mg 17mg Cocoa bean
Iron 15.52mg 0.73mg Cocoa bean
Magnesium 476mg 28mg Cocoa bean
Phosphorus 728mg 282mg Cocoa bean
Potassium 2509mg 373mg Cocoa bean
Sodium 19mg 769mg Cocoa bean
Zinc 6.37mg 0.71mg Cocoa bean
Copper 3.607mg 0.069mg Cocoa bean
Manganese 3.737mg 0.228mg Cocoa bean
Selenium 13.2µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 0.1mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.11mg 0.11mg
Vitamin B2 0.46mg 0.179mg Cocoa bean
Vitamin B3 2.4mg 8.217mg Chicken fingers
Vitamin B5 0.254mg 1.244mg Chicken fingers
Vitamin B6 0.118mg 0.426mg Chicken fingers
Folate 32µg 19µg Cocoa bean
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 2.4µg 8µg Chicken fingers
Tryptophan 0.271mg 0.222mg Cocoa bean
Threonine 0.716mg 0.803mg Chicken fingers
Isoleucine 0.701mg 0.845mg Chicken fingers
Leucine 1.097mg 1.553mg Chicken fingers
Lysine 0.907mg 1.616mg Chicken fingers
Methionine 0.187mg 0.518mg Chicken fingers
Phenylalanine 0.869mg 1.437mg Chicken fingers
Valine 1.086mg 0.908mg Cocoa bean
Histidine 0.312mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Cocoa bean
Trans Fat 0.052g Cocoa bean
Saturated Fat 7.76g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 4.39g 4.83g Chicken fingers
Polyunsaturated fat 0.42g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
44%
Chicken fingers
Minerals Daily Need Coverage Score
343%
Cocoa bean
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.36g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 5.267g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.