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  6. Cocoa bean vs. Chinook salmon

Cocoa bean vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and chinook salmon?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus, yet chinook salmon is richer in vitamin B12 and selenium.
  • Cocoa bean's daily need coverage for copper is 395% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Cocoa bean vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +290.2%
Contains more CalciumCalcium +296.4%
Contains more PotassiumPotassium +396.8%
Contains more IronIron +1605.5%
Contains more CopperCopper +6705.7%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +96.2%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +19568.4%
Contains more SeleniumSelenium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +318.5%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chinook salmon DV% diff.
Copper 3.607mg 0.053mg 395%
Iron 15.52mg 0.91mg 183%
Manganese 3.737mg 0.019mg 162%
Vitamin B12 0µg 2.87µg 120%
Fiber 29.8g 0g 119%
Magnesium 476mg 122mg 84%
Selenium 13.2µg 46.8µg 61%
Potassium 2509mg 505mg 59%
Zinc 6.37mg 0.56mg 53%
Phosphorus 728mg 371mg 51%
Vitamin B3 2.4mg 10.045mg 48%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.118mg 0.462mg 26%
Vitamin B2 0.46mg 0.154mg 24%
Saturated fat 7.76g 3.214g 21%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Vitamin A 0µg 149µg 17%
Polyunsaturated fat 0.42g 2.662g 15%
Protein 18.1g 25.72g 15%
Vitamin B5 0.254mg 0.865mg 12%
Calcium 111mg 28mg 8%
Vitamin B1 0.11mg 0.044mg 6%
Vitamin C 0mg 4.1mg 5%
Monounsaturated fat 4.39g 5.742g 3%
Sodium 19mg 60mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 220kcal 231kcal 1%
Vitamin E 0.1mg 1%
Folate 32µg 35µg 1%
Fats 13.1g 13.38g 0%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.288mg 0%
Threonine 0.716mg 1.127mg 0%
Isoleucine 0.701mg 1.185mg 0%
Leucine 1.097mg 2.09mg 0%
Lysine 0.907mg 2.362mg 0%
Methionine 0.187mg 0.761mg 0%
Phenylalanine 0.869mg 1.004mg 0%
Valine 1.086mg 1.325mg 0%
Histidine 0.312mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-266%
Contains more ProteinProtein +42.1%
Contains more WaterWater +2329.6%
~equal in Fats ~13.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +533.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.