Cocoa bean vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between cocoa bean and chocolate ice cream?
- Chocolate ice cream has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
- Cocoa bean's daily need coverage for copper is 386% higher.
- Cocoa bean has 27 times more manganese than chocolate ice cream. Cocoa bean has 3.737mg of manganese, while chocolate ice cream has 0.14mg.
We used Cocoa, dry powder, unsweetened, processed with alkali and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1541.4% |
| Contains more PotassiumPotassium | +907.6% |
| Contains more IronIron | +1568.8% |
| Contains more CopperCopper | +2571.9% |
| Contains more ZincZinc | +998.3% |
| Contains more PhosphorusPhosphorus | +580.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2569.3% |
| Contains more SeleniumSelenium | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +961.9% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.135mg | 386% |
| Iron | 15.52mg | 0.93mg | 182% |
| Manganese | 3.737mg | 0.14mg | 156% |
| Fiber | 29.8g | 1.2g | 114% |
| Magnesium | 476mg | 29mg | 106% |
| Phosphorus | 728mg | 107mg | 89% |
| Potassium | 2509mg | 249mg | 66% |
| Zinc | 6.37mg | 0.58mg | 53% |
| Protein | 18.1g | 3.8g | 29% |
| Vitamin B2 | 0.46mg | 0.194mg | 20% |
| Caffeine | 78mg | 3mg | 19% |
| Selenium | 13.2µg | 2.5µg | 19% |
| Vitamin B3 | 2.4mg | 0.226mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Carbs | 58.3g | 28.2g | 10% |
| Vitamin B1 | 0.11mg | 0.042mg | 6% |
| Vitamin B5 | 0.254mg | 0.554mg | 6% |
| Vitamin B6 | 0.118mg | 0.055mg | 5% |
| Saturated fat | 7.76g | 6.8g | 4% |
| Folate | 32µg | 16µg | 4% |
| Monounsaturated fat | 4.39g | 3.21g | 3% |
| Fats | 13.1g | 11g | 3% |
| Choline | 11.4mg | 22.5mg | 2% |
| Sodium | 19mg | 76mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 0.3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 220kcal | 216kcal | 0% |
| Net carbs | 28.5g | 27g | N/A |
| Calcium | 111mg | 109mg | 0% |
| Sugar | 1.76g | 25.36g | N/A |
| Polyunsaturated fat | 0.42g | 0.41g | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +376.3% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +500% |
| Contains more WaterWater | +1963% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -12.4% |
~equal in
Polyunsaturated fat
~0.41g
