Cocoa bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and cinnamon roll

The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in cinnamon roll.
Cocoa bean covers your daily copper needs 394% more than cinnamon roll.
Cinnamon roll has 34 times less magnesium than cocoa bean. Cocoa bean has 476mg of magnesium, while cinnamon roll has 14mg.
Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Cinnamon roll

Contains more MagnesiumMagnesium	+3300%
Contains more PotassiumPotassium	+2359.8%
Contains more IronIron	+1032.8%
Contains more CopperCopper	+5717.7%
Contains more ZincZinc	+1101.9%
Contains more PhosphorusPhosphorus	+455.7%
Contains less SodiumSodium	-93.8%
Contains more ManganeseManganese	+1179.8%

Contains more CalciumCalcium

+64.9%

~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Cinnamon roll

Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B6Vitamin B6	+210.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B1Vitamin B1	+91.8%
Contains more Vitamin B5Vitamin B5	+32.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+533.3%
Contains more FolateFolate	+125%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.062mg	394%
Iron	15.52mg	1.37mg	177%
Manganese	3.737mg	0.292mg	150%
Fiber	29.8g	1.2g	114%
Magnesium	476mg	14mg	110%
Phosphorus	728mg	131mg	85%
Potassium	2509mg	102mg	71%
Zinc	6.37mg	0.53mg	53%
Protein	18.1g	4.45g	27%
Vitamin B2	0.46mg	0.138mg	25%
Polyunsaturated fat	0.42g	3.676g	22%
Saturated fat	7.76g	12.649g	22%
Fats	13.1g	26.61g	21%
Caffeine	78mg	0mg	20%
Sodium	19mg	305mg	12%
Calories	220kcal	452kcal	12%
Monounsaturated fat	4.39g	8.723g	11%
Vitamin K	2.4µg	15.2µg	11%
Folate	32µg	72µg	10%
Vitamin B1	0.11mg	0.211mg	8%
Starch		16.39g	7%
Vitamin B12	0µg	0.16µg	7%
Vitamin E	0.1mg	1.15mg	7%
Calcium	111mg	183mg	7%
Vitamin B6	0.118mg	0.038mg	6%
Carbs	58.3g	48.6g	3%
Vitamin B5	0.254mg	0.337mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	28.5g	47.4g	N/A
Sugar	1.76g	25.7g	N/A
Selenium	13.2µg	13µg	0%
Vitamin B3	2.4mg	2.404mg	0%
Trans fat		0.295g	N/A
Choline	11.4mg	10.6mg	0%
Tryptophan	0.271mg	0.068mg	0%
Threonine	0.716mg	0.176mg	0%
Isoleucine	0.701mg	0.226mg	0%
Leucine	1.097mg	0.41mg	0%
Lysine	0.907mg	0.215mg	0%
Methionine	0.187mg	0.104mg	0%
Phenylalanine	0.869mg	0.264mg	0%
Valine	1.086mg	0.255mg	0%
Histidine	0.312mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A