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  6. Cocoa bean vs. Cinnamon roll

Cocoa bean vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and cinnamon roll

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in cinnamon roll.
  • Cocoa bean covers your daily copper needs 394% more than cinnamon roll.
  • Cinnamon roll has 34 times less magnesium than cocoa bean. Cocoa bean has 476mg of magnesium, while cinnamon roll has 14mg.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cinnamon buns, frosted (includes honey buns).

Infographic

Cocoa bean vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +3300%
Contains more PotassiumPotassium +2359.8%
Contains more IronIron +1032.8%
Contains more CopperCopper +5717.7%
Contains more ZincZinc +1101.9%
Contains more PhosphorusPhosphorus +455.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1179.8%
Contains more CalciumCalcium +64.9%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg
~equal in Choline ~10.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +306.7%
Contains more CarbsCarbs +20%
Contains more OtherOther +473.5%
Contains more FatsFats +103.1%
Contains more WaterWater +603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +775.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Cinnamon roll DV% diff.
Copper 3.607mg 0.062mg 394%
Iron 15.52mg 1.37mg 177%
Manganese 3.737mg 0.292mg 150%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 14mg 110%
Phosphorus 728mg 131mg 85%
Potassium 2509mg 102mg 71%
Zinc 6.37mg 0.53mg 53%
Protein 18.1g 4.45g 27%
Vitamin B2 0.46mg 0.138mg 25%
Polyunsaturated fat 0.42g 3.676g 22%
Saturated fat 7.76g 12.649g 22%
Fats 13.1g 26.61g 21%
Caffeine 78mg 0mg 20%
Sodium 19mg 305mg 12%
Calories 220kcal 452kcal 12%
Monounsaturated fat 4.39g 8.723g 11%
Vitamin K 2.4µg 15.2µg 11%
Folate 32µg 72µg 10%
Vitamin B1 0.11mg 0.211mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.1mg 1.15mg 7%
Calcium 111mg 183mg 7%
Vitamin B6 0.118mg 0.038mg 6%
Carbs 58.3g 48.6g 3%
Vitamin B5 0.254mg 0.337mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 28.5g 47.4g N/A
Sugar 1.76g 25.7g N/A
Selenium 13.2µg 13µg 0%
Vitamin B3 2.4mg 2.404mg 0%
Trans fat 0.295g N/A
Choline 11.4mg 10.6mg 0%
Tryptophan 0.271mg 0.068mg 0%
Threonine 0.716mg 0.176mg 0%
Isoleucine 0.701mg 0.226mg 0%
Leucine 1.097mg 0.41mg 0%
Lysine 0.907mg 0.215mg 0%
Methionine 0.187mg 0.104mg 0%
Phenylalanine 0.869mg 0.264mg 0%
Valine 1.086mg 0.255mg 0%
Histidine 0.312mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
23%
Cinnamon roll
Minerals Daily Need Coverage Score
343%
Cocoa bean
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 23.94g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 286mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 4.889g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.