Cocoa bean vs. Club sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa bean and club sandwich?
- Cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet club sandwich is higher in selenium.
- Cocoa bean's daily need coverage for copper is 391% more.
- Cocoa bean has 25 times more fiber than club sandwich. While cocoa bean has 29.8g of fiber, club sandwich has only 1.2g.
- The amount of saturated fat in club sandwich is lower.
We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1387.5% |
| Contains more CalciumCalcium | +16.8% |
| Contains more PotassiumPotassium | +1010.2% |
| Contains more IronIron | +1032.8% |
| Contains more CopperCopper | +3952.8% |
| Contains more ZincZinc | +375.4% |
| Contains more PhosphorusPhosphorus | +238.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +319.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.089mg | 391% |
| Iron | 15.52mg | 1.37mg | 177% |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 1.2g | 114% |
| Magnesium | 476mg | 32mg | 106% |
| Phosphorus | 728mg | 215mg | 73% |
| Potassium | 2509mg | 226mg | 67% |
| Zinc | 6.37mg | 1.34mg | 46% |
| Sodium | 19mg | 630mg | 27% |
| Selenium | 13.2µg | 24.8µg | 21% |
| Vitamin B2 | 0.46mg | 0.186mg | 21% |
| Saturated fat | 7.76g | 3.109g | 21% |
| Vitamin B3 | 2.4mg | 5.575mg | 20% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.118mg | 0.296mg | 14% |
| Carbs | 58.3g | 19.87g | 13% |
| Vitamin B5 | 0.254mg | 0.826mg | 11% |
| Polyunsaturated fat | 0.42g | 1.88g | 10% |
| Fats | 13.1g | 8.05g | 8% |
| Choline | 11.4mg | 47.8mg | 7% |
| Vitamin K | 2.4µg | 8.7µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin B1 | 0.11mg | 0.172mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Monounsaturated fat | 4.39g | 2.949g | 4% |
| Vitamin E | 0.1mg | 0.61mg | 3% |
| Protein | 18.1g | 17.19g | 2% |
| Calcium | 111mg | 95mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calories | 220kcal | 220kcal | 0% |
| Net carbs | 28.5g | 18.67g | N/A |
| Sugar | 1.76g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Folate | 32µg | 31µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +62.7% |
| Contains more CarbsCarbs | +193.4% |
| Contains more OtherOther | +229.1% |
| Contains more WaterWater | +1845.2% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
