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  6. Cocoa bean vs. Club sandwich

Cocoa bean vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and club sandwich?

  • Cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet club sandwich is higher in selenium.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Cocoa bean has 25 times more fiber than club sandwich. While cocoa bean has 29.8g of fiber, club sandwich has only 1.2g.
  • The amount of saturated fat in club sandwich is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Cocoa bean vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +1010.2%
Contains more IronIron +1032.8%
Contains more CopperCopper +3952.8%
Contains more ZincZinc +375.4%
Contains more PhosphorusPhosphorus +238.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more CholineCholine +319.3%
~equal in Folate ~31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +62.7%
Contains more CarbsCarbs +193.4%
Contains more OtherOther +229.1%
Contains more WaterWater +1845.2%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +347.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Club sandwich DV% diff.
Copper 3.607mg 0.089mg 391%
Iron 15.52mg 1.37mg 177%
Manganese 3.737mg 162%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 32mg 106%
Phosphorus 728mg 215mg 73%
Potassium 2509mg 226mg 67%
Zinc 6.37mg 1.34mg 46%
Sodium 19mg 630mg 27%
Selenium 13.2µg 24.8µg 21%
Vitamin B2 0.46mg 0.186mg 21%
Saturated fat 7.76g 3.109g 21%
Vitamin B3 2.4mg 5.575mg 20%
Caffeine 78mg 0mg 20%
Vitamin B12 0µg 0.47µg 20%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.118mg 0.296mg 14%
Carbs 58.3g 19.87g 13%
Vitamin B5 0.254mg 0.826mg 11%
Polyunsaturated fat 0.42g 1.88g 10%
Fats 13.1g 8.05g 8%
Choline 11.4mg 47.8mg 7%
Vitamin K 2.4µg 8.7µg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B1 0.11mg 0.172mg 5%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 4.39g 2.949g 4%
Vitamin E 0.1mg 0.61mg 3%
Protein 18.1g 17.19g 2%
Calcium 111mg 95mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Calories 220kcal 220kcal 0%
Net carbs 28.5g 18.67g N/A
Sugar 1.76g 4.68g N/A
Trans fat 0.071g N/A
Folate 32µg 31µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Club sandwich
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
37%
Club sandwich
Minerals Daily Need Coverage Score
343%
Cocoa bean
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 611mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.651g)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.