Cocoa bean vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between cocoa bean and cocktail sauce?
- Cocoa bean is richer than cocktail sauce in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 388% more.
We used Cocoa, dry powder, unsweetened, processed with alkali and Sauce, cocktail, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +326.9% |
| Contains more PotassiumPotassium | +712% |
| Contains more IronIron | +1769.9% |
| Contains more CopperCopper | +3149.5% |
| Contains more ZincZinc | +1576.3% |
| Contains more PhosphorusPhosphorus | +2326.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2425% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +878.7% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin KVitamin K | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.111mg | 388% |
| Iron | 15.52mg | 0.83mg | 184% |
| Manganese | 3.737mg | 0.148mg | 156% |
| Fiber | 29.8g | 1.8g | 112% |
| Magnesium | 476mg | 17mg | 109% |
| Phosphorus | 728mg | 30mg | 100% |
| Potassium | 2509mg | 309mg | 65% |
| Zinc | 6.37mg | 0.38mg | 54% |
| Sodium | 19mg | 983mg | 42% |
| Saturated fat | 7.76g | 0g | 35% |
| Protein | 18.1g | 1.36g | 33% |
| Vitamin B2 | 0.46mg | 0.047mg | 32% |
| Caffeine | 78mg | 0mg | 20% |
| Selenium | 13.2µg | 2.2µg | 20% |
| Fats | 13.1g | 1.05g | 19% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 4.39g | 0g | 11% |
| Carbs | 58.3g | 28.22g | 10% |
| Vitamin B3 | 2.4mg | 0.82mg | 10% |
| Calcium | 111mg | 26mg | 9% |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Vitamin E | 0.1mg | 1.08mg | 7% |
| Calories | 220kcal | 124kcal | 5% |
| Vitamin B5 | 0.254mg | 0.068mg | 4% |
| Folate | 32µg | 17µg | 4% |
| Vitamin B6 | 0.118mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.42g | 0g | 3% |
| Vitamin K | 2.4µg | 4.4µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 28.5g | 26.42g | N/A |
| Sugar | 1.76g | 11.83g | N/A |
| Choline | 11.4mg | 11mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1230.9% |
| Contains more FatsFats | +1147.6% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +110.8% |
| Contains more WaterWater | +2332.2% |
