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  6. Cocoa bean vs. Condensed milk

Cocoa bean vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between cocoa bean and condensed milk

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while condensed milk has more vitamin B12 and calcium.
  • Cocoa bean's daily need coverage for copper is 399% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Milk, canned, condensed, sweetened.

Infographic

Cocoa bean vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +576.3%
Contains more IronIron +8068.4%
Contains more CopperCopper +23946.7%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +187.7%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +62183.3%
Contains more CalciumCalcium +155.9%
Contains more SeleniumSelenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +131.4%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +190.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +681.6%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Condensed milk DV% diff.
Copper 3.607mg 0.015mg 399%
Iron 15.52mg 0.19mg 192%
Manganese 3.737mg 0.006mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 26mg 107%
Phosphorus 728mg 253mg 68%
Potassium 2509mg 371mg 63%
Zinc 6.37mg 0.94mg 49%
Caffeine 78mg 0mg 20%
Protein 18.1g 7.91g 20%
Vitamin B12 0µg 0.44µg 18%
Calcium 111mg 284mg 17%
Choline 11.4mg 89.1mg 14%
Vitamin B3 2.4mg 0.21mg 14%
Cholesterol 0mg 34mg 11%
Saturated fat 7.76g 5.486g 10%
Vitamin B5 0.254mg 0.75mg 10%
Vitamin A 0µg 74µg 8%
Fats 13.1g 8.7g 7%
Folate 32µg 11µg 5%
Vitamin B6 0.118mg 0.051mg 5%
Monounsaturated fat 4.39g 2.427g 5%
Calories 220kcal 321kcal 5%
Sodium 19mg 127mg 5%
Selenium 13.2µg 14.8µg 3%
Vitamin B2 0.46mg 0.416mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin K 2.4µg 0.6µg 2%
Vitamin B1 0.11mg 0.09mg 2%
Vitamin D 0IU 6IU 1%
Carbs 58.3g 54.4g 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.42g 0.337g 1%
Net carbs 28.5g 54.4g N/A
Sugar 1.76g 54.4g N/A
Vitamin E 0.1mg 0.16mg 0%
Tryptophan 0.271mg 0.112mg 0%
Threonine 0.716mg 0.357mg 0%
Isoleucine 0.701mg 0.479mg 0%
Leucine 1.097mg 0.775mg 0%
Lysine 0.907mg 0.627mg 0%
Methionine 0.187mg 0.198mg 0%
Phenylalanine 0.869mg 0.382mg 0%
Valine 1.086mg 0.529mg 0%
Histidine 0.312mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +128.8%
Contains more FatsFats +50.6%
Contains more OtherOther +326.2%
Contains more WaterWater +905.9%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +80.9%
Contains more Poly. FatPolyunsaturated fat +24.6%
Contains less Sat. FatSaturated fat -29.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.