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  6. Cocoa bean vs. Cookie dough

Cocoa bean vs. Cookie dough — In-Depth Nutrition Comparison

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How are cocoa bean and cookie dough different?

  • Cocoa bean is higher than cookie dough in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 389% more than cookie dough.
  • Cocoa bean contains 17 times more potassium than cookie dough. Cocoa bean contains 2509mg of potassium, while cookie dough contains 147mg.
  • Cookie dough is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Cocoa bean vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +258.1%
Contains more PotassiumPotassium +1606.8%
Contains more IronIron +625.2%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +895.3%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +388.5%
Contains more SeleniumSelenium +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cookie dough DV% diff.
Copper 3.607mg 0.11mg 389%
Iron 15.52mg 2.14mg 167%
Manganese 3.737mg 0.765mg 129%
Fiber 29.8g 2.5g 109%
Magnesium 476mg 28mg 107%
Phosphorus 728mg 104mg 89%
Potassium 2509mg 147mg 69%
Zinc 6.37mg 0.64mg 52%
Protein 18.1g 5.4g 25%
Vitamin B2 0.46mg 0.148mg 24%
Caffeine 78mg 20%
Monounsaturated fat 4.39g 10.531g 15%
Polyunsaturated fat 0.42g 2.592g 14%
Saturated fat 7.76g 4.751g 14%
Sodium 19mg 294mg 12%
Vitamin B1 0.11mg 0.234mg 10%
Calories 220kcal 424kcal 10%
Fats 13.1g 18.9g 9%
Calcium 111mg 31mg 8%
Cholesterol 0mg 24mg 8%
Selenium 13.2µg 9.1µg 7%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin B3 2.4mg 1.865mg 3%
Vitamin B5 0.254mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Folate 32µg 35µg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 56.6g N/A
Carbs 58.3g 59.1g 0%
Sugar 1.76g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.271mg 0.088mg 0%
Threonine 0.716mg 0.177mg 0%
Isoleucine 0.701mg 0.227mg 0%
Leucine 1.097mg 0.414mg 0%
Lysine 0.907mg 0.257mg 0%
Methionine 0.187mg 0.122mg 0%
Phenylalanine 0.869mg 0.278mg 0%
Valine 1.086mg 0.291mg 0%
Histidine 0.312mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +235.2%
Contains more OtherOther +500%
Contains more FatsFats +44.3%
Contains more WaterWater +466.7%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +139.9%
Contains more Poly. FatPolyunsaturated fat +517.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.