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  6. Cocoa bean vs. Macaroon

Cocoa bean vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between cocoa bean and macaroon

  • Cocoa bean is higher than macaroon in copper, iron, magnesium, fiber, phosphorus, potassium, zinc, vitamin B2, and vitamin B3.
  • Cocoa bean covers your daily copper needs 371% more than macaroon.
  • Cocoa bean contains 20 times more potassium than macaroon. While cocoa bean contains 2509mg of potassium, macaroon contains only 123mg.
  • The amount of saturated fat in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, coconut macaroon.

Infographic

Cocoa bean vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +1939.8%
Contains more IronIron +1792.7%
Contains more CopperCopper +1240.9%
Contains more ZincZinc +772.6%
Contains more PhosphorusPhosphorus +970.6%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +966.7%
Contains more CholineCholine +25.3%
Contains more Vitamin EVitamin E +90%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Macaroon DV% diff.
Copper 3.607mg 0.269mg 371%
Iron 15.52mg 0.82mg 184%
Manganese 3.737mg 162%
Magnesium 476mg 29mg 106%
Fiber 29.8g 5.1g 99%
Phosphorus 728mg 68mg 94%
Potassium 2509mg 123mg 70%
Saturated fat 7.76g 20.099g 56%
Zinc 6.37mg 0.73mg 51%
Vitamin B2 0.46mg 0.06mg 31%
Protein 18.1g 3.02g 30%
Caffeine 78mg 0mg 20%
Fats 13.1g 22.55g 15%
Vitamin B3 2.4mg 0.22mg 14%
Calories 220kcal 460kcal 12%
Selenium 13.2µg 6.8µg 12%
Calcium 111mg 5mg 11%
Sodium 19mg 241mg 10%
Vitamin B1 0.11mg 0.02mg 8%
Folate 32µg 3µg 7%
Monounsaturated fat 4.39g 1.61g 7%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 0.81g 3%
Vitamin B6 0.118mg 0.096mg 2%
Vitamin E 0.1mg 0.19mg 1%
Carbs 58.3g 61.22g 1%
Vitamin K 2.4µg 1.1µg 1%
Net carbs 28.5g 56.12g N/A
Sugar 1.76g 45.16g N/A
Choline 11.4mg 9.1mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +499.3%
Contains more OtherOther +356.1%
Contains more FatsFats +72.1%
Contains more WaterWater +325.9%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.