Cocoa bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are cocoa bean and cream of mushroom soup different?
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cream of mushroom soup.
- Daily need coverage for copper for cocoa bean is 399% higher.
- Cocoa bean contains 238 times more magnesium than cream of mushroom soup. While cocoa bean contains 476mg of magnesium, cream of mushroom soup contains only 2mg.
- Cream of mushroom soup has less saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23700% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +7993.5% |
| Contains more IronIron | +17144.4% |
| Contains more CopperCopper | +22443.8% |
| Contains more ZincZinc | +10516.7% |
| Contains more PhosphorusPhosphorus | +5966.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +20661.1% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +5650% |
| Contains more Vitamin B3Vitamin B3 | +1320.1% |
| Contains more Vitamin B5Vitamin B5 | +252.8% |
| Contains more Vitamin B6Vitamin B6 | +1585.7% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2642.4% |
| Contains more FatsFats | +405.8% |
| Contains more CarbsCarbs | +1650.8% |
| Contains more OtherOther | +712.5% |
| Contains more WaterWater | +3324.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +635.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.016mg | 399% |
| Iron | 15.52mg | 0.09mg | 193% |
| Manganese | 3.737mg | 0.018mg | 162% |
| Fiber | 29.8g | 0.3g | 118% |
| Magnesium | 476mg | 2mg | 113% |
| Phosphorus | 728mg | 12mg | 102% |
| Potassium | 2509mg | 31mg | 73% |
| Zinc | 6.37mg | 0.06mg | 57% |
| Protein | 18.1g | 0.66g | 35% |
| Vitamin B2 | 0.46mg | 0.008mg | 35% |
| Saturated fat | 7.76g | 0.472g | 33% |
| Selenium | 13.2µg | 1.4µg | 21% |
| Caffeine | 78mg | 0mg | 20% |
| Carbs | 58.3g | 3.33g | 18% |
| Fats | 13.1g | 2.59g | 16% |
| Sodium | 19mg | 340mg | 14% |
| Vitamin B3 | 2.4mg | 0.169mg | 14% |
| Calcium | 111mg | 7mg | 10% |
| Monounsaturated fat | 4.39g | 0.597g | 9% |
| Vitamin B6 | 0.118mg | 0.007mg | 9% |
| Calories | 220kcal | 39kcal | 9% |
| Vitamin B1 | 0.11mg | 0.006mg | 9% |
| Folate | 32µg | 1µg | 8% |
| Polyunsaturated fat | 0.42g | 1.42g | 7% |
| Vitamin K | 2.4µg | 9.6µg | 6% |
| Vitamin B5 | 0.254mg | 0.072mg | 4% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 11.4mg | 4.7mg | 1% |
| Net carbs | 28.5g | 3.03g | N/A |
| Sugar | 1.76g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
343%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 7.288g)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.