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Cocoa bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are cocoa bean and cream of mushroom soup different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cream of mushroom soup.
  • Daily need coverage for copper for cocoa bean is 399% higher.
  • Cocoa bean contains 238 times more magnesium than cream of mushroom soup. While cocoa bean contains 476mg of magnesium, cream of mushroom soup contains only 2mg.
  • Cream of mushroom soup has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Cocoa bean vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +7993.5%
Contains more IronIron +17144.4%
Contains more CopperCopper +22443.8%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +5966.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +20661.1%
Contains more SeleniumSelenium +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +5650%
Contains more Vitamin B3Vitamin B3 +1320.1%
Contains more Vitamin B5Vitamin B5 +252.8%
Contains more Vitamin B6Vitamin B6 +1585.7%
Contains more FolateFolate +3100%
Contains more CholineCholine +142.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2642.4%
Contains more FatsFats +405.8%
Contains more CarbsCarbs +1650.8%
Contains more OtherOther +712.5%
Contains more WaterWater +3324.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +635.3%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +238.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cream of mushroom soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Cream of mushroom soup DV% diff.
Copper 3.607mg 0.016mg 399%
Iron 15.52mg 0.09mg 193%
Manganese 3.737mg 0.018mg 162%
Fiber 29.8g 0.3g 118%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 12mg 102%
Potassium 2509mg 31mg 73%
Zinc 6.37mg 0.06mg 57%
Protein 18.1g 0.66g 35%
Vitamin B2 0.46mg 0.008mg 35%
Saturated fat 7.76g 0.472g 33%
Selenium 13.2µg 1.4µg 21%
Caffeine 78mg 0mg 20%
Carbs 58.3g 3.33g 18%
Fats 13.1g 2.59g 16%
Sodium 19mg 340mg 14%
Vitamin B3 2.4mg 0.169mg 14%
Calcium 111mg 7mg 10%
Monounsaturated fat 4.39g 0.597g 9%
Vitamin B6 0.118mg 0.007mg 9%
Calories 220kcal 39kcal 9%
Vitamin B1 0.11mg 0.006mg 9%
Folate 32µg 1µg 8%
Polyunsaturated fat 0.42g 1.42g 7%
Vitamin K 2.4µg 9.6µg 6%
Vitamin B5 0.254mg 0.072mg 4%
Vitamin D 0IU 4IU 1%
Vitamin E 0.1mg 0.24mg 1%
Vitamin D 0µg 0.1µg 1%
Choline 11.4mg 4.7mg 1%
Net carbs 28.5g 3.03g N/A
Sugar 1.76g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
343%
Cocoa bean
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 7.288g)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 321mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.