Cocoa bean vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are cocoa bean and cream of mushroom soup different?
- Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cream of mushroom soup.
- Daily need coverage for copper for cocoa bean is 399% higher.
- Cocoa bean contains 238 times more magnesium than cream of mushroom soup. While cocoa bean contains 476mg of magnesium, cream of mushroom soup contains only 2mg.
- Cream of mushroom soup has less saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23700% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +7993.5% |
| Contains more IronIron | +17144.4% |
| Contains more CopperCopper | +22443.8% |
| Contains more ZincZinc | +10516.7% |
| Contains more PhosphorusPhosphorus | +5966.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +20661.1% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +5650% |
| Contains more Vitamin B3Vitamin B3 | +1320.1% |
| Contains more Vitamin B5Vitamin B5 | +252.8% |
| Contains more Vitamin B6Vitamin B6 | +1585.7% |
| Contains more FolateFolate | +3100% |
| Contains more CholineCholine | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.016mg | 399% |
| Iron | 15.52mg | 0.09mg | 193% |
| Manganese | 3.737mg | 0.018mg | 162% |
| Fiber | 29.8g | 0.3g | 118% |
| Magnesium | 476mg | 2mg | 113% |
| Phosphorus | 728mg | 12mg | 102% |
| Potassium | 2509mg | 31mg | 73% |
| Zinc | 6.37mg | 0.06mg | 57% |
| Protein | 18.1g | 0.66g | 35% |
| Vitamin B2 | 0.46mg | 0.008mg | 35% |
| Saturated fat | 7.76g | 0.472g | 33% |
| Selenium | 13.2µg | 1.4µg | 21% |
| Caffeine | 78mg | 0mg | 20% |
| Carbs | 58.3g | 3.33g | 18% |
| Fats | 13.1g | 2.59g | 16% |
| Sodium | 19mg | 340mg | 14% |
| Vitamin B3 | 2.4mg | 0.169mg | 14% |
| Calcium | 111mg | 7mg | 10% |
| Monounsaturated fat | 4.39g | 0.597g | 9% |
| Vitamin B6 | 0.118mg | 0.007mg | 9% |
| Calories | 220kcal | 39kcal | 9% |
| Vitamin B1 | 0.11mg | 0.006mg | 9% |
| Folate | 32µg | 1µg | 8% |
| Polyunsaturated fat | 0.42g | 1.42g | 7% |
| Vitamin K | 2.4µg | 9.6µg | 6% |
| Vitamin B5 | 0.254mg | 0.072mg | 4% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.1mg | 0.24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 11.4mg | 4.7mg | 1% |
| Net carbs | 28.5g | 3.03g | N/A |
| Sugar | 1.76g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +2642.4% |
| Contains more FatsFats | +405.8% |
| Contains more CarbsCarbs | +1650.8% |
| Contains more OtherOther | +712.5% |
| Contains more WaterWater | +3324.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +635.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
