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  6. Cocoa bean vs. Curry powder

Cocoa bean vs. Curry powder — In-Depth Nutrition Comparison

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Differences between cocoa bean and curry powder

  • Cocoa bean has more copper, magnesium, and phosphorus, while curry powder has more manganese, vitamin E, fiber, vitamin K, selenium, iron, and calcium.
  • Cocoa bean's daily need coverage for copper is 267% higher.
  • Curry powder contains 2 times less phosphorus than cocoa bean. Cocoa bean contains 728mg of phosphorus, while curry powder contains 367mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Spices, curry powder.

Infographic

Cocoa bean vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +114.4%
Contains more CopperCopper +200.6%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +98.4%
Contains less SodiumSodium -63.5%
Contains more CalciumCalcium +373%
Contains more IronIron +23.1%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25140%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +75%
Contains more CholineCholine +463.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Curry powder DV% diff.
Copper 3.607mg 1.2mg 267%
Manganese 3.737mg 8.3mg 198%
Vitamin E 0.1mg 25.24mg 168%
Fiber 29.8g 53.2g 94%
Vitamin K 2.4µg 99.8µg 81%
Magnesium 476mg 255mg 53%
Phosphorus 728mg 367mg 52%
Selenium 13.2µg 40.3µg 49%
Iron 15.52mg 19.1mg 45%
Calcium 111mg 525mg 41%
Potassium 2509mg 1170mg 39%
Saturated fat 7.76g 1.648g 28%
Vitamin B2 0.46mg 0.2mg 20%
Caffeine 78mg 0mg 20%
Polyunsaturated fat 0.42g 3.056g 18%
Vitamin B5 0.254mg 1.07mg 16%
Zinc 6.37mg 4.7mg 15%
Monounsaturated fat 4.39g 8.782g 11%
Choline 11.4mg 64.2mg 10%
Protein 18.1g 14.29g 8%
Vitamin B1 0.11mg 0.176mg 6%
Folate 32µg 56µg 6%
Calories 220kcal 325kcal 5%
Vitamin B3 2.4mg 3.26mg 5%
Vitamin B6 0.118mg 0.105mg 1%
Fructose 0.79g 1%
Sodium 19mg 52mg 1%
Carbs 58.3g 55.83g 1%
Vitamin C 0mg 0.7mg 1%
Fats 13.1g 14.01g 1%
Net carbs 28.5g 2.63g N/A
Sugar 1.76g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.11mg 0%
Threonine 0.716mg 0.35mg 0%
Isoleucine 0.701mg 0.63mg 0%
Leucine 1.097mg 0.89mg 0%
Lysine 0.907mg 0.7mg 0%
Methionine 0.187mg 0.19mg 0%
Phenylalanine 0.869mg 0.58mg 0%
Valine 1.086mg 0.75mg 0%
Histidine 0.312mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +225.9%
~equal in Fats ~14.01g
~equal in Carbs ~55.83g
~equal in Other ~7.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +627.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.