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  6. Cocoa bean vs. Custard apple

Cocoa bean vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between cocoa bean and custard apple

  • Cocoa bean has more iron, fiber, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium; however, custard apple has more vitamin C.
  • Cocoa bean's daily need coverage for iron is 185% more.
  • Cocoa bean has 35 times more phosphorus than custard apple. Cocoa bean has 728mg of phosphorus, while custard apple has 21mg.
  • Custard apple is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Custard-apple, (bullock's-heart), raw.

Infographic

Cocoa bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +556.8%
Contains more IronIron +2085.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +87.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Custard apple DV% diff.
Copper 3.607mg 401%
Iron 15.52mg 0.71mg 185%
Manganese 3.737mg 162%
Fiber 29.8g 2.4g 110%
Magnesium 476mg 18mg 109%
Phosphorus 728mg 21mg 101%
Potassium 2509mg 382mg 63%
Zinc 6.37mg 58%
Saturated fat 7.76g 0.231g 34%
Protein 18.1g 1.7g 33%
Vitamin B2 0.46mg 0.1mg 28%
Selenium 13.2µg 24%
Vitamin C 0mg 19.2mg 21%
Caffeine 78mg 20%
Fats 13.1g 0.6g 19%
Vitamin B3 2.4mg 0.5mg 12%
Carbs 58.3g 25.2g 11%
Monounsaturated fat 4.39g 11%
Calcium 111mg 30mg 8%
Folate 32µg 8%
Vitamin B6 0.118mg 0.221mg 8%
Calories 220kcal 101kcal 6%
Vitamin B1 0.11mg 0.08mg 3%
Polyunsaturated fat 0.42g 3%
Choline 11.4mg 2%
Vitamin B5 0.254mg 0.135mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 22.8g N/A
Sugar 1.76g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.271mg 0.007mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0.037mg 0%
Methionine 0.187mg 0.004mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +964.7%
Contains more FatsFats +2083.3%
Contains more CarbsCarbs +131.3%
Contains more OtherOther +680%
Contains more WaterWater +2548.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.