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  6. Cocoa bean vs. Dashi

Cocoa bean vs. Dashi — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and dashi?

  • Cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet dashi is higher in vitamin K and selenium.
  • Cocoa bean's daily need coverage for copper is 401% more.
  • Cocoa bean has 149 times more fiber than dashi. While cocoa bean has 29.8g of fiber, dashi has only 0.2g.
  • The amount of sodium in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soup, bouillon cubes, and granules, low sodium, dry types in this article.

Infographic

Cocoa bean vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +750%
Contains more PotassiumPotassium +712%
Contains more IronIron +1406.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +338.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +68.5%
Contains more SeleniumSelenium +109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more FolateFolate +52.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2687.5%
Contains more CholineCholine +904.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B3 ~2.46mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Dashi DV% diff.
Copper 3.607mg 0mg 401%
Iron 15.52mg 1.03mg 181%
Manganese 3.737mg 162%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 56mg 100%
Phosphorus 728mg 166mg 80%
Potassium 2509mg 309mg 65%
Zinc 6.37mg 0.09mg 57%
Vitamin K 2.4µg 66.9µg 54%
Sodium 19mg 1067mg 46%
Polyunsaturated fat 0.42g 4.485g 27%
Selenium 13.2µg 27.6µg 26%
Caffeine 78mg 0mg 20%
Saturated fat 7.76g 3.433g 20%
Choline 11.4mg 114.5mg 19%
Vitamin B12 0µg 0.3µg 13%
Calories 220kcal 438kcal 11%
Calcium 111mg 187mg 8%
Vitamin B5 0.254mg 5%
Vitamin E 0.1mg 0.72mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Folate 32µg 21µg 3%
Protein 18.1g 16.7g 3%
Vitamin B2 0.46mg 0.43mg 2%
Monounsaturated fat 4.39g 5.365g 2%
Carbs 58.3g 64.88g 2%
Fats 13.1g 13.89g 1%
Vitamin C 0mg 1.1mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Net carbs 28.5g 64.68g N/A
Sugar 1.76g 14.47g N/A
Vitamin B3 2.4mg 2.46mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +17.4%
Contains more OtherOther +249.8%
Contains more CarbsCarbs +11.3%
~equal in Protein ~16.7g
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +967.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.