Cocoa bean vs. Dill — In-Depth Nutrition Comparison
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Differences between cocoa bean and dill
- Cocoa bean has more copper, iron, fiber, manganese, magnesium, phosphorus, potassium, and zinc, while dill has more vitamin A and vitamin C.
- Cocoa bean's daily need coverage for copper is 385% higher.
- Dill contains 14 times less fiber than cocoa bean. Cocoa bean contains 29.8g of fiber, while dill contains 2.1g.
The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +765.5% |
| Contains more PotassiumPotassium | +240% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +2370.5% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1003% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +195.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more FolateFolate | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.146mg | 385% |
| Iron | 15.52mg | 6.59mg | 112% |
| Fiber | 29.8g | 2.1g | 111% |
| Manganese | 3.737mg | 1.264mg | 108% |
| Magnesium | 476mg | 55mg | 100% |
| Phosphorus | 728mg | 66mg | 95% |
| Vitamin C | 0mg | 85mg | 94% |
| Potassium | 2509mg | 738mg | 52% |
| Zinc | 6.37mg | 0.91mg | 50% |
| Vitamin A | 0µg | 386µg | 43% |
| Saturated fat | 7.76g | 0.06g | 35% |
| Folate | 32µg | 150µg | 30% |
| Protein | 18.1g | 3.46g | 29% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 1.12g | 18% |
| Carbs | 58.3g | 7.02g | 17% |
| Vitamin B2 | 0.46mg | 0.296mg | 13% |
| Calcium | 111mg | 208mg | 10% |
| Monounsaturated fat | 4.39g | 0.802g | 9% |
| Calories | 220kcal | 43kcal | 9% |
| Vitamin B6 | 0.118mg | 0.185mg | 5% |
| Vitamin B3 | 2.4mg | 1.57mg | 5% |
| Vitamin B1 | 0.11mg | 0.058mg | 4% |
| Vitamin B5 | 0.254mg | 0.397mg | 3% |
| Polyunsaturated fat | 0.42g | 0.095g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 19mg | 61mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 4.92g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0.014mg | 0% |
| Threonine | 0.716mg | 0.068mg | 0% |
| Isoleucine | 0.701mg | 0.195mg | 0% |
| Leucine | 1.097mg | 0.159mg | 0% |
| Lysine | 0.907mg | 0.246mg | 0% |
| Methionine | 0.187mg | 0.011mg | 0% |
| Phenylalanine | 0.869mg | 0.065mg | 0% |
| Valine | 1.086mg | 0.154mg | 0% |
| Histidine | 0.312mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +423.1% |
| Contains more FatsFats | +1069.6% |
| Contains more CarbsCarbs | +730.5% |
| Contains more OtherOther | +218.4% |
| Contains more WaterWater | +3083.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +447.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
