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  6. Cocoa bean vs. Dulce de Leche

Cocoa bean vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between cocoa bean and dulce de Leche

  • Dulce de Leche contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 400% higher.
  • The amount of saturated fat in dulce de Leche is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Dulce de Leche.

Infographic

Cocoa bean vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +2063.6%
Contains more PotassiumPotassium +616.9%
Contains more IronIron +9029.4%
Contains more CopperCopper +90075%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +186750%
Contains more SeleniumSelenium +388.9%
Contains more CalciumCalcium +126.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B6Vitamin B6 +637.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +190.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +228.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +681.6%

All nutrients comparison - raw data values

Nutrient Cocoa bean Dulce de Leche DV% diff.
Copper 3.607mg 0.004mg 400%
Iron 15.52mg 0.17mg 192%
Manganese 3.737mg 0.002mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 22mg 108%
Phosphorus 728mg 193mg 76%
Potassium 2509mg 350mg 64%
Zinc 6.37mg 0.79mg 51%
Protein 18.1g 6.84g 23%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2.7µg 19%
Saturated fat 7.76g 4.534g 15%
Calcium 111mg 251mg 14%
Choline 11.4mg 89.1mg 14%
Vitamin B3 2.4mg 0.21mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.254mg 0.835mg 12%
Cholesterol 0mg 29mg 10%
Fats 13.1g 7.35g 9%
Vitamin B6 0.118mg 0.016mg 8%
Vitamin B1 0.11mg 0.016mg 8%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 4.39g 2.143g 6%
Folate 32µg 11µg 5%
Calories 220kcal 315kcal 5%
Sodium 19mg 129mg 5%
Vitamin B2 0.46mg 0.405mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.1mg 0.2mg 1%
Vitamin K 2.4µg 1.3µg 1%
Vitamin D 0IU 6IU 1%
Carbs 58.3g 55.35g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 28.5g 55.35g N/A
Sugar 1.76g 49.74g N/A
Trans fat 0.364g N/A
Polyunsaturated fat 0.42g 0.375g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +164.6%
Contains more FatsFats +78.2%
Contains more OtherOther +345.7%
Contains more WaterWater +963.3%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +104.9%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -41.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.