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  6. Cocoa bean vs. Edible mushroom

Cocoa bean vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Cocoa bean and Edible mushroom?

  • Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, yet Edible mushroom is richer in Vitamin B5.
  • Cocoa bean's daily need coverage for Copper is 365% higher.
  • Cocoa bean has 155 times more Saturated Fat than Edible mushroom. Cocoa bean has 7.76g of Saturated Fat, while Edible mushroom has 0.05g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Mushrooms, white, raw types in this comparison.

Infographic

Cocoa bean vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Edible mushroom
Edible mushroom
Contains more Calcium +3600%
Contains more Iron +3004%
Contains more Magnesium +5188.9%
Contains more Phosphorus +746.5%
Contains more Potassium +689%
Contains more Zinc +1125%
Contains more Copper +1034.3%
Contains more Manganese +7851.1%
Contains more Selenium +41.9%
Contains less Sodium -73.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3600%
Contains more Iron +3004%
Contains more Magnesium +5188.9%
Contains more Phosphorus +746.5%
Contains more Potassium +689%
Contains more Zinc +1125%
Contains more Copper +1034.3%
Contains more Manganese +7851.1%
Contains more Selenium +41.9%
Contains less Sodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin E +900%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B6 +13.5%
Contains more Folate +88.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B5 +489.4%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +900%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B6 +13.5%
Contains more Folate +88.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B5 +489.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +485.8%
Contains more Fats +3752.9%
Contains more Carbs +1688.3%
Contains more Other +807%
Contains more Water +3324.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +485.8%
Contains more Fats +3752.9%
Contains more Carbs +1688.3%
Contains more Other +807%
Contains more Water +3324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +162.5%
Contains less Saturated Fat -99.4%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +162.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Edible mushroom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Edible mushroom Opinion
Net carbs 28.5g 2.26g Cocoa bean
Protein 18.1g 3.09g Cocoa bean
Fats 13.1g 0.34g Cocoa bean
Carbs 58.3g 3.26g Cocoa bean
Calories 220kcal 22kcal Cocoa bean
Fructose 0.17g Edible mushroom
Sugar 1.76g 1.98g Cocoa bean
Fiber 29.8g 1g Cocoa bean
Calcium 111mg 3mg Cocoa bean
Iron 15.52mg 0.5mg Cocoa bean
Magnesium 476mg 9mg Cocoa bean
Phosphorus 728mg 86mg Cocoa bean
Potassium 2509mg 318mg Cocoa bean
Sodium 19mg 5mg Edible mushroom
Zinc 6.37mg 0.52mg Cocoa bean
Copper 3.607mg 0.318mg Cocoa bean
Manganese 3.737mg 0.047mg Cocoa bean
Selenium 13.2µg 9.3µg Cocoa bean
Vitamin E 0.1mg 0.01mg Cocoa bean
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.11mg 0.081mg Cocoa bean
Vitamin B2 0.46mg 0.402mg Cocoa bean
Vitamin B3 2.4mg 3.607mg Edible mushroom
Vitamin B5 0.254mg 1.497mg Edible mushroom
Vitamin B6 0.118mg 0.104mg Cocoa bean
Folate 32µg 17µg Cocoa bean
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 2.4µg 0µg Cocoa bean
Tryptophan 0.271mg 0.035mg Cocoa bean
Threonine 0.716mg 0.107mg Cocoa bean
Isoleucine 0.701mg 0.076mg Cocoa bean
Leucine 1.097mg 0.12mg Cocoa bean
Lysine 0.907mg 0.107mg Cocoa bean
Methionine 0.187mg 0.031mg Cocoa bean
Phenylalanine 0.869mg 0.085mg Cocoa bean
Valine 1.086mg 0.232mg Cocoa bean
Histidine 0.312mg 0.057mg Cocoa bean
Saturated Fat 7.76g 0.05g Edible mushroom
Monounsaturated Fat 4.39g 0g Cocoa bean
Polyunsaturated fat 0.42g 0.16g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
27%
Edible mushroom
Minerals Daily Need Coverage Score
343%
Cocoa bean
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 7.71g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.