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  6. Cocoa bean vs. Edible mushroom

Cocoa bean vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and edible mushroom?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet edible mushroom is richer in vitamin B5.
  • Cocoa bean's daily need coverage for copper is 365% higher.
  • Cocoa bean has 155 times more saturated fat than edible mushroom. Cocoa bean has 7.76g of saturated fat, while edible mushroom has 0.05g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Mushrooms, white, raw types in this comparison.

Infographic

Cocoa bean vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +689%
Contains more IronIron +3004%
Contains more CopperCopper +1034.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +746.5%
Contains more ManganeseManganese +7851.1%
Contains more SeleniumSelenium +41.9%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +489.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +51.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Edible mushroom DV% diff.
Copper 3.607mg 0.318mg 365%
Iron 15.52mg 0.5mg 188%
Manganese 3.737mg 0.047mg 160%
Fiber 29.8g 1g 115%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 86mg 92%
Potassium 2509mg 318mg 64%
Zinc 6.37mg 0.52mg 53%
Saturated fat 7.76g 0.05g 35%
Protein 18.1g 3.09g 30%
Vitamin B5 0.254mg 1.497mg 25%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.34g 20%
Carbs 58.3g 3.26g 18%
Monounsaturated fat 4.39g 0g 11%
Calcium 111mg 3mg 11%
Calories 220kcal 22kcal 10%
Vitamin B3 2.4mg 3.607mg 8%
Selenium 13.2µg 9.3µg 7%
Vitamin B2 0.46mg 0.402mg 4%
Folate 32µg 17µg 4%
Polyunsaturated fat 0.42g 0.16g 2%
Vitamin B1 0.11mg 0.081mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Choline 11.4mg 17.3mg 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin B6 0.118mg 0.104mg 1%
Vitamin D 0IU 7IU 1%
Sodium 19mg 5mg 1%
Net carbs 28.5g 2.26g N/A
Sugar 1.76g 1.98g N/A
Tryptophan 0.271mg 0.035mg 0%
Threonine 0.716mg 0.107mg 0%
Isoleucine 0.701mg 0.076mg 0%
Leucine 1.097mg 0.12mg 0%
Lysine 0.907mg 0.107mg 0%
Methionine 0.187mg 0.031mg 0%
Phenylalanine 0.869mg 0.085mg 0%
Valine 1.086mg 0.232mg 0%
Histidine 0.312mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +485.8%
Contains more FatsFats +3752.9%
Contains more CarbsCarbs +1688.3%
Contains more OtherOther +807%
Contains more WaterWater +3324.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.