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  6. Cocoa bean vs. Endive

Cocoa bean vs. Endive — In-Depth Nutrition Comparison

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How are cocoa bean and endive different?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, endive is richer in vitamin K and vitamin A.
  • Daily need coverage for copper for cocoa bean is 390% higher.
  • Cocoa bean contains 32 times more magnesium than endive. While cocoa bean contains 476mg of magnesium, endive contains only 15mg.

Cocoa, dry powder, unsweetened, processed with alkali and Endive, raw are the varieties used in this article.

Infographic

Cocoa bean vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Endive
Endive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +699%
Contains more IronIron +1769.9%
Contains more CopperCopper +3543.4%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +789.8%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin KVitamin K +9525%
Contains more FolateFolate +343.8%
Contains more CholineCholine +47.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Endive DV% diff.
Copper 3.607mg 0.099mg 390%
Vitamin K 2.4µg 231µg 191%
Iron 15.52mg 0.83mg 184%
Manganese 3.737mg 0.42mg 144%
Magnesium 476mg 15mg 110%
Fiber 29.8g 3.1g 107%
Phosphorus 728mg 28mg 100%
Potassium 2509mg 314mg 65%
Zinc 6.37mg 0.79mg 51%
Saturated fat 7.76g 0.048g 35%
Protein 18.1g 1.25g 34%
Vitamin B2 0.46mg 0.075mg 30%
Folate 32µg 142µg 28%
Selenium 13.2µg 0.2µg 24%
Fats 13.1g 0.2g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 3.35g 18%
Vitamin B5 0.254mg 0.9mg 13%
Vitamin B3 2.4mg 0.4mg 13%
Vitamin A 0µg 108µg 12%
Monounsaturated fat 4.39g 0.004g 11%
Calories 220kcal 17kcal 10%
Vitamin B6 0.118mg 0.02mg 8%
Vitamin C 0mg 6.5mg 7%
Calcium 111mg 52mg 6%
Vitamin B1 0.11mg 0.08mg 3%
Polyunsaturated fat 0.42g 0.087g 2%
Vitamin E 0.1mg 0.44mg 2%
Choline 11.4mg 16.8mg 1%
Net carbs 28.5g 0.25g N/A
Sugar 1.76g 0.25g N/A
Sodium 19mg 22mg 0%
Tryptophan 0.271mg 0.005mg 0%
Threonine 0.716mg 0.05mg 0%
Isoleucine 0.701mg 0.072mg 0%
Leucine 1.097mg 0.098mg 0%
Lysine 0.907mg 0.063mg 0%
Methionine 0.187mg 0.014mg 0%
Phenylalanine 0.869mg 0.053mg 0%
Valine 1.086mg 0.063mg 0%
Histidine 0.312mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1348%
Contains more FatsFats +6450%
Contains more CarbsCarbs +1640.3%
Contains more OtherOther +453.2%
Contains more WaterWater +3373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +109650%
Contains more Poly. FatPolyunsaturated fat +382.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.