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Cocoa bean vs. English muffin — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and English muffins

  • Cocoa bean is higher than English muffins in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 386% more than English muffins.
  • Cocoa bean contains 30 times more saturated fat than English muffins. While cocoa bean contains 7.76g of saturated fat, English muffins contain only 0.259g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Cocoa bean vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +1815.3%
Contains more IronIron +1643.8%
Contains more CopperCopper +2696.1%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +447.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +946.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean English muffin DV% diff.
Copper 3.607mg 0.129mg 386%
Iron 15.52mg 0.89mg 183%
Manganese 3.737mg 0.357mg 147%
Magnesium 476mg 21mg 108%
Fiber 29.8g 2.7g 108%
Phosphorus 728mg 133mg 85%
Potassium 2509mg 131mg 70%
Zinc 6.37mg 0.7mg 52%
Saturated fat 7.76g 0.259g 34%
Vitamin B2 0.46mg 0.154mg 24%
Selenium 13.2µg 24%
Protein 18.1g 7.7g 21%
Caffeine 78mg 20%
Sodium 19mg 464mg 19%
Fats 13.1g 1.8g 17%
Monounsaturated fat 4.39g 0.302g 10%
Calcium 111mg 52mg 6%
Vitamin B1 0.11mg 0.181mg 6%
Vitamin B6 0.118mg 0.043mg 6%
Vitamin B3 2.4mg 1.566mg 5%
Carbs 58.3g 46g 4%
Vitamin B5 0.254mg 0.446mg 4%
Polyunsaturated fat 0.42g 0.888g 3%
Choline 11.4mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 2.4µg 2%
Calories 220kcal 235kcal 1%
Folate 32µg 37µg 1%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.5g 43.3g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.092mg 0%
Threonine 0.716mg 0.242mg 0%
Isoleucine 0.701mg 0.315mg 0%
Leucine 1.097mg 0.553mg 0%
Lysine 0.907mg 0.241mg 0%
Methionine 0.187mg 0.139mg 0%
Phenylalanine 0.869mg 0.379mg 0%
Valine 1.086mg 0.353mg 0%
Histidine 0.312mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +135.1%
Contains more FatsFats +627.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +225%
Contains more WaterWater +1459.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1353.6%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +111.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.