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  6. Cocoa bean vs. Sea bass

Cocoa bean vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between cocoa bean and sea bass

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for copper for cocoa bean is 396% higher.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fish, bass, striped, cooked, dry heat.

Infographic

Cocoa bean vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +1337%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +186.6%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +19568.4%
Contains more SeleniumSelenium +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1143.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B3 ~2.558mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Sea bass DV% diff.
Copper 3.607mg 0.04mg 396%
Vitamin B12 0µg 4.41µg 184%
Iron 15.52mg 1.08mg 181%
Manganese 3.737mg 0.019mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 51mg 101%
Phosphorus 728mg 254mg 68%
Potassium 2509mg 328mg 64%
Selenium 13.2µg 46.8µg 61%
Zinc 6.37mg 0.51mg 53%
Cholesterol 0mg 103mg 34%
Vitamin B2 0.46mg 0.037mg 33%
Saturated fat 7.76g 0.65g 32%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Vitamin B6 0.118mg 0.346mg 18%
Fats 13.1g 2.99g 16%
Vitamin B5 0.254mg 0.865mg 12%
Calcium 111mg 19mg 9%
Protein 18.1g 22.73g 9%
Monounsaturated fat 4.39g 0.846g 9%
Folate 32µg 10µg 6%
Calories 220kcal 124kcal 5%
Polyunsaturated fat 0.42g 1.005g 4%
Vitamin A 0µg 31µg 3%
Sodium 19mg 88mg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 2.4mg 2.558mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Vitamin B1 0.11mg 0.115mg 0%
Tryptophan 0.271mg 0.255mg 0%
Threonine 0.716mg 0.997mg 0%
Isoleucine 0.701mg 1.047mg 0%
Leucine 1.097mg 1.848mg 0%
Lysine 0.907mg 2.088mg 0%
Methionine 0.187mg 0.673mg 0%
Phenylalanine 0.869mg 0.887mg 0%
Valine 1.086mg 1.171mg 0%
Histidine 0.312mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +338.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +747.8%
Contains more ProteinProtein +25.6%
Contains more WaterWater +2617%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +418.9%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +139.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.