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  6. Cocoa bean vs. Fruit leather

Cocoa bean vs. Fruit leather — In-Depth Nutrition Comparison

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How are Cocoa bean and Fruit leather different?

  • Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Fruit leather is richer in Vitamin C.
  • Daily need coverage for Copper from Cocoa bean is 382% higher.
  • Fruit leather has less Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Snacks, fruit leather, pieces are the varieties used in this article.

Infographic

Cocoa bean vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +1429.9%
Contains more IronIron +1969.3%
Contains more CopperCopper +2009.4%
Contains more ZincZinc +3252.6%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1931%
Contains more SeleniumSelenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +460%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin KVitamin K +658.3%
Contains more CholineCholine +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +1710%
Contains more FatsFats +388.8%
Contains more OtherOther +550%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +355.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +196.6%
Contains less Sat. FatSaturated Fat -91.6%
Contains more Poly. FatPolyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Fruit leather
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Fruit leather Opinion
Calories 220kcal 359kcal Fruit leather
Protein 18.1g 1g Cocoa bean
Fats 13.1g 2.68g Cocoa bean
Vitamin C 0mg 56mg Fruit leather
Net carbs 28.5g 82.82g Fruit leather
Carbs 58.3g 82.82g Fruit leather
Magnesium 476mg 14mg Cocoa bean
Calcium 111mg 18mg Cocoa bean
Potassium 2509mg 164mg Cocoa bean
Iron 15.52mg 0.75mg Cocoa bean
Sugar 1.76g 57.58g Cocoa bean
Fiber 29.8g 0g Cocoa bean
Copper 3.607mg 0.171mg Cocoa bean
Zinc 6.37mg 0.19mg Cocoa bean
Phosphorus 728mg 24mg Cocoa bean
Sodium 19mg 403mg Cocoa bean
Vitamin A 0IU 58IU Fruit leather
Vitamin A RAE 0µg 6µg Fruit leather
Vitamin E 0.1mg 0.56mg Fruit leather
Manganese 3.737mg 0.184mg Cocoa bean
Selenium 13.2µg 2.7µg Cocoa bean
Vitamin B1 0.11mg 0.043mg Cocoa bean
Vitamin B2 0.46mg 0.1mg Cocoa bean
Vitamin B3 2.4mg 0.1mg Cocoa bean
Vitamin B5 0.254mg 0.319mg Fruit leather
Vitamin B6 0.118mg 0.3mg Fruit leather
Vitamin K 2.4µg 18.2µg Fruit leather
Folate 32µg 4µg Cocoa bean
Choline 11.4mg 12.9mg Fruit leather
Saturated Fat 7.76g 0.65g Fruit leather
Monounsaturated Fat 4.39g 1.48g Cocoa bean
Polyunsaturated fat 0.42g 0.55g Fruit leather
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
29%
Fruit leather
Minerals Daily Need Coverage Score
343%
Cocoa bean
22%
Fruit leather

Comparison summary

Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 7.11g)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 55.82g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 384mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.