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  6. Cocoa bean vs. Goat

Cocoa bean vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and goat

  • Cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium, yet goat is higher in vitamin B12.
  • Cocoa bean covers your daily copper needs 367% more than goat.
  • The amount of saturated fat in goat is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Game meat, goat, cooked, roasted.

Infographic

Cocoa bean vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Goat
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +519.5%
Contains more IronIron +316.1%
Contains more CopperCopper +1090.4%
Contains more ZincZinc +20.9%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +8797.6%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +540%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Goat DV% diff.
Copper 3.607mg 0.303mg 367%
Manganese 3.737mg 0.042mg 161%
Iron 15.52mg 3.73mg 147%
Fiber 29.8g 0g 119%
Magnesium 476mg 0mg 113%
Phosphorus 728mg 201mg 75%
Potassium 2509mg 405mg 62%
Vitamin B12 0µg 1.19µg 50%
Saturated fat 7.76g 0.93g 31%
Cholesterol 0mg 75mg 25%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Protein 18.1g 27.1g 18%
Choline 11.4mg 106.4mg 17%
Fats 13.1g 3.03g 15%
Vitamin B2 0.46mg 0.61mg 12%
Zinc 6.37mg 5.27mg 10%
Vitamin B3 2.4mg 3.95mg 10%
Vitamin B6 0.118mg 0mg 9%
Calcium 111mg 17mg 9%
Monounsaturated fat 4.39g 1.36g 8%
Folate 32µg 5µg 7%
Vitamin B5 0.254mg 5%
Calories 220kcal 143kcal 4%
Selenium 13.2µg 11.8µg 3%
Sodium 19mg 86mg 3%
Vitamin E 0.1mg 0.34mg 2%
Vitamin B1 0.11mg 0.09mg 2%
Vitamin K 2.4µg 1.2µg 1%
Polyunsaturated fat 0.42g 0.23g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.403mg 0%
Threonine 0.716mg 1.29mg 0%
Isoleucine 0.701mg 1.371mg 0%
Leucine 1.097mg 2.258mg 0%
Lysine 0.907mg 2.016mg 0%
Methionine 0.187mg 0.726mg 0%
Phenylalanine 0.869mg 0.941mg 0%
Valine 1.086mg 1.452mg 0%
Histidine 0.312mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +332.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +369.9%
Contains more ProteinProtein +49.7%
Contains more WaterWater +2426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +222.8%
Contains more Poly. FatPolyunsaturated fat +82.6%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.