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  6. Cocoa bean vs. Grape

Cocoa bean vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Grape?

  • Cocoa bean is richer than Grape in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 396% more.
  • Cocoa bean has 159 times more Zinc than Grape. While Cocoa bean has 6.37mg of Zinc, Grape has only 0.04mg.
  • The amount of Saturated Fat in Grape is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Grapes, american type (slip skin), raw types in this article.

Infographic

Cocoa bean vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Grape
Grape
Contains more Calcium +692.9%
Contains more Iron +5251.7%
Contains more Magnesium +9420%
Contains more Phosphorus +7180%
Contains more Potassium +1213.6%
Contains more Zinc +15825%
Contains more Copper +8917.5%
Contains more Manganese +420.5%
Contains more Selenium +13100%
Contains less Sodium -89.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +692.9%
Contains more Iron +5251.7%
Contains more Magnesium +9420%
Contains more Phosphorus +7180%
Contains more Potassium +1213.6%
Contains more Zinc +15825%
Contains more Copper +8917.5%
Contains more Manganese +420.5%
Contains more Selenium +13100%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
4
Grape
Grape
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +707%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +958.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Vitamin K +508.3%
Equal in Vitamin B6 - 0.11
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +707%
Contains more Vitamin B3 +700%
Contains more Vitamin B5 +958.3%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Vitamin K +508.3%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Grape
Grape
Contains more Protein +2773%
Contains more Fats +3642.9%
Contains more Carbs +239.9%
Contains more Other +1268.4%
Contains more Water +2911.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +2773%
Contains more Fats +3642.9%
Contains more Carbs +239.9%
Contains more Other +1268.4%
Contains more Water +2911.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +31257.1%
Contains more Polyunsaturated fat +311.8%
Contains less Saturated Fat -98.5%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +31257.1%
Contains more Polyunsaturated fat +311.8%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Grape Opinion
Net carbs 28.5g 16.25g Cocoa bean
Protein 18.1g 0.63g Cocoa bean
Fats 13.1g 0.35g Cocoa bean
Carbs 58.3g 17.15g Cocoa bean
Calories 220kcal 67kcal Cocoa bean
Sugar 1.76g 16.25g Cocoa bean
Fiber 29.8g 0.9g Cocoa bean
Calcium 111mg 14mg Cocoa bean
Iron 15.52mg 0.29mg Cocoa bean
Magnesium 476mg 5mg Cocoa bean
Phosphorus 728mg 10mg Cocoa bean
Potassium 2509mg 191mg Cocoa bean
Sodium 19mg 2mg Grape
Zinc 6.37mg 0.04mg Cocoa bean
Copper 3.607mg 0.04mg Cocoa bean
Manganese 3.737mg 0.718mg Cocoa bean
Selenium 13.2µg 0.1µg Cocoa bean
Vitamin A 0IU 100IU Grape
Vitamin A RAE 0µg 5µg Grape
Vitamin E 0.1mg 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.11mg 0.092mg Cocoa bean
Vitamin B2 0.46mg 0.057mg Cocoa bean
Vitamin B3 2.4mg 0.3mg Cocoa bean
Vitamin B5 0.254mg 0.024mg Cocoa bean
Vitamin B6 0.118mg 0.11mg Cocoa bean
Folate 32µg 4µg Cocoa bean
Vitamin K 2.4µg 14.6µg Grape
Tryptophan 0.271mg 0.003mg Cocoa bean
Threonine 0.716mg 0.017mg Cocoa bean
Isoleucine 0.701mg 0.005mg Cocoa bean
Leucine 1.097mg 0.013mg Cocoa bean
Lysine 0.907mg 0.014mg Cocoa bean
Methionine 0.187mg 0.021mg Cocoa bean
Phenylalanine 0.869mg 0.013mg Cocoa bean
Valine 1.086mg 0.017mg Cocoa bean
Histidine 0.312mg 0.023mg Cocoa bean
Saturated Fat 7.76g 0.114g Grape
Monounsaturated Fat 4.39g 0.014g Cocoa bean
Polyunsaturated fat 0.42g 0.102g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
11%
Grape
Minerals Daily Need Coverage Score
343%
Cocoa bean
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 7.646g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 14.49g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.