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  6. Cocoa bean vs. Grape leaves

Cocoa bean vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and grape leaves

  • Cocoa bean has more copper, iron, phosphorus, magnesium, fiber, potassium, zinc, and manganese; however, grape leaves are richer in vitamin A and vitamin K.
  • Grape leaves cover your daily vitamin A needs 550% more than cocoa bean.
  • Grape leaves have 10 times less zinc than cocoa bean. Cocoa bean has 6.37mg of zinc, while grape leaves have 0.67mg.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Grape leaves, raw.

Infographic

Cocoa bean vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +401.1%
Contains more PotassiumPotassium +822.4%
Contains more IronIron +490.1%
Contains more CopperCopper +769.2%
Contains more ZincZinc +850.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +1366.7%
Contains more CalciumCalcium +227%
Contains less SodiumSodium -52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +159.4%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Grape leaves DV% diff.
Copper 3.607mg 0.415mg 355%
Iron 15.52mg 2.63mg 161%
Vitamin A 0µg 1376µg 153%
Magnesium 476mg 95mg 91%
Phosphorus 728mg 91mg 91%
Vitamin K 2.4µg 108.6µg 89%
Fiber 29.8g 11g 75%
Potassium 2509mg 272mg 66%
Zinc 6.37mg 0.67mg 52%
Manganese 3.737mg 2.855mg 38%
Saturated fat 7.76g 0.336g 34%
Calcium 111mg 363mg 25%
Protein 18.1g 5.6g 25%
Vitamin B6 0.118mg 0.4mg 22%
Selenium 13.2µg 0.9µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 2.12g 17%
Carbs 58.3g 17.31g 14%
Folate 32µg 83µg 13%
Vitamin E 0.1mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Monounsaturated fat 4.39g 0.081g 11%
Vitamin B2 0.46mg 0.354mg 8%
Calories 220kcal 93kcal 6%
Vitamin B1 0.11mg 0.04mg 6%
Polyunsaturated fat 0.42g 1.065g 4%
Net carbs 28.5g 6.31g N/A
Sugar 1.76g 6.3g N/A
Sodium 19mg 9mg 0%
Vitamin B3 2.4mg 2.362mg 0%
Vitamin B5 0.254mg 0.231mg 0%
Choline 11.4mg 12.8mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +223.2%
Contains more FatsFats +517.9%
Contains more CarbsCarbs +236.8%
Contains more OtherOther +372.7%
Contains more WaterWater +2615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5319.8%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +153.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.