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  6. Cocoa bean vs. Haddock

Cocoa bean vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and haddock

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, haddock is richer in vitamin B12.
  • Cocoa bean covers your daily copper needs 398% more than haddock.
  • Haddock contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, haddock, cooked, dry heat.

Infographic

Cocoa bean vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1730.8%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +614.8%
Contains more IronIron +7290.5%
Contains more CopperCopper +13773.1%
Contains more ZincZinc +1492.5%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +28646.2%
Contains more SeleniumSelenium +140.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +146.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +598.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2281.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-4205.3%
Contains more ProteinProtein +10.4%
Contains more WaterWater +2850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +5832.4%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Haddock DV% diff.
Copper 3.607mg 0.026mg 398%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.013mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 26mg 107%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 728mg 278mg 64%
Potassium 2509mg 351mg 63%
Zinc 6.37mg 0.4mg 54%
Saturated fat 7.76g 0.111g 35%
Selenium 13.2µg 31.7µg 34%
Vitamin B2 0.46mg 0.069mg 30%
Cholesterol 0mg 66mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Fats 13.1g 0.55g 19%
Vitamin B6 0.118mg 0.327mg 16%
Choline 11.4mg 79.6mg 12%
Monounsaturated fat 4.39g 0.074g 11%
Sodium 19mg 261mg 11%
Vitamin B3 2.4mg 4.119mg 11%
Calcium 111mg 14mg 10%
Calories 220kcal 90kcal 7%
Vitamin B1 0.11mg 0.023mg 7%
Vitamin B5 0.254mg 0.494mg 5%
Folate 32µg 13µg 5%
Protein 18.1g 19.99g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.1mg 0.55mg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.4µg 0.1µg 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.42g 0.204g 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.271mg 0.26mg 0%
Threonine 0.716mg 1.015mg 0%
Isoleucine 0.701mg 1.067mg 0%
Leucine 1.097mg 1.882mg 0%
Lysine 0.907mg 2.126mg 0%
Methionine 0.187mg 0.686mg 0%
Phenylalanine 0.869mg 0.904mg 0%
Valine 1.086mg 1.193mg 0%
Histidine 0.312mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
42%
Haddock
Minerals Daily Need Coverage Score
343%
Cocoa bean
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 7.649g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $13.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.