Cocoa bean vs. Horned melon — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa bean and horned melon?
- Cocoa bean is richer than horned melon in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, vitamin B3, and calcium.
- Cocoa bean's daily need coverage for copper is 399% more.
- Cocoa bean has 96 times more manganese than horned melon. While cocoa bean has 3.737mg of manganese, horned melon has only 0.039mg.
We used Cocoa, dry powder, unsweetened, processed with alkali and Horned melon (Kiwano) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1090% |
| Contains more CalciumCalcium | +753.8% |
| Contains more PotassiumPotassium | +1939.8% |
| Contains more IronIron | +1273.5% |
| Contains more CopperCopper | +17935% |
| Contains more ZincZinc | +1227.1% |
| Contains more PhosphorusPhosphorus | +1867.6% |
| Contains more ManganeseManganese | +9482.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.02mg | 399% |
| Iron | 15.52mg | 1.13mg | 180% |
| Manganese | 3.737mg | 0.039mg | 161% |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 40mg | 104% |
| Phosphorus | 728mg | 37mg | 99% |
| Potassium | 2509mg | 123mg | 70% |
| Zinc | 6.37mg | 0.48mg | 54% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.46mg | 0.015mg | 34% |
| Protein | 18.1g | 1.78g | 33% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 1.26g | 18% |
| Carbs | 58.3g | 7.56g | 17% |
| Vitamin B3 | 2.4mg | 0.565mg | 11% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 111mg | 13mg | 10% |
| Calories | 220kcal | 44kcal | 9% |
| Vitamin B1 | 0.11mg | 0.025mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.118mg | 0.063mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.254mg | 0.183mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 19mg | 2mg | 1% |
| Net carbs | 28.5g | 7.56g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +916.9% |
| Contains more FatsFats | +939.7% |
| Contains more CarbsCarbs | +671.2% |
| Contains more OtherOther | +1714% |
| Contains more WaterWater | +3195.2% |
