Cocoa bean vs. Horse meat — In-Depth Nutrition Comparison
Compare
What are the differences between cocoa bean and horse meat?
- Cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and vitamin B2, yet horse meat is higher in vitamin B12.
- Cocoa bean's daily need coverage for copper is 382% more.
- The amount of saturated fat in horse meat is lower.
We used Cocoa, dry powder, unsweetened, processed with alkali and Game meat, horse, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1804% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +562% |
| Contains more IronIron | +208.5% |
| Contains more CopperCopper | +2009.4% |
| Contains more ZincZinc | +66.8% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +16886.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.2% |
| Contains more ProteinProtein | +55.5% |
| Contains more WaterWater | +2269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +107.1% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.171mg | 382% |
| Manganese | 3.737mg | 0.022mg | 162% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 15.52mg | 5.03mg | 131% |
| Fiber | 29.8g | 0g | 119% |
| Magnesium | 476mg | 25mg | 107% |
| Phosphorus | 728mg | 247mg | 69% |
| Potassium | 2509mg | 379mg | 63% |
| Saturated fat | 7.76g | 1.9g | 27% |
| Vitamin B2 | 0.46mg | 0.12mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Zinc | 6.37mg | 3.82mg | 23% |
| Protein | 18.1g | 28.14g | 20% |
| Caffeine | 78mg | 20% | |
| Carbs | 58.3g | 0g | 19% |
| Vitamin B6 | 0.118mg | 0.33mg | 16% |
| Vitamin B3 | 2.4mg | 4.84mg | 15% |
| Fats | 13.1g | 6.05g | 11% |
| Calcium | 111mg | 8mg | 10% |
| Folate | 32µg | 8% | |
| Monounsaturated fat | 4.39g | 2.12g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 0.85g | 3% |
| Calories | 220kcal | 175kcal | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 19mg | 55mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Selenium | 13.2µg | 13.5µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 0g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0.349mg | 0% |
| Threonine | 0.716mg | 1.262mg | 0% |
| Isoleucine | 0.701mg | 1.334mg | 0% |
| Leucine | 1.097mg | 2.232mg | 0% |
| Lysine | 0.907mg | 2.398mg | 0% |
| Methionine | 0.187mg | 0.623mg | 0% |
| Phenylalanine | 0.869mg | 1.157mg | 0% |
| Valine | 1.086mg | 1.458mg | 0% |
| Histidine | 0.312mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
343%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 5.86g)
Which food is cheaper?
Horse meat is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins