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  6. Cocoa bean vs. Horse meat

Cocoa bean vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Horse meat?

  • Cocoa bean is higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Potassium, and Vitamin B2, yet Horse meat is higher in Vitamin B12.
  • Cocoa bean's daily need coverage for Copper is 382% more.
  • The amount of Saturated Fat in Horse meat is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Game meat, horse, cooked, roasted types in this article.

Infographic

Cocoa bean vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Horse meat
Horse meat
Contains more Calcium +1287.5%
Contains more Iron +208.5%
Contains more Magnesium +1804%
Contains more Phosphorus +194.7%
Contains more Potassium +562%
Contains less Sodium -65.5%
Contains more Zinc +66.8%
Contains more Copper +2009.4%
Contains more Manganese +16886.4%
Equal in Selenium - 13.5
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1287.5%
Contains more Iron +208.5%
Contains more Magnesium +1804%
Contains more Phosphorus +194.7%
Contains more Potassium +562%
Contains less Sodium -65.5%
Contains more Zinc +66.8%
Contains more Copper +2009.4%
Contains more Manganese +16886.4%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
4
Horse meat
Horse meat
Contains more Vitamin B2 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +179.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin B2 +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +101.7%
Contains more Vitamin B6 +179.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Horse meat
Horse meat
Contains more Fats +116.5%
Contains more Carbs +∞%
Contains more Other +326.2%
Contains more Protein +55.5%
Contains more Water +2269.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +116.5%
Contains more Carbs +∞%
Contains more Other +326.2%
Contains more Protein +55.5%
Contains more Water +2269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Horse meat
Horse meat
Contains more Monounsaturated Fat +107.1%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +102.4%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +107.1%
Contains less Saturated Fat -75.5%
Contains more Polyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Horse meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Horse meat Opinion
Net carbs 28.5g 0g Cocoa bean
Protein 18.1g 28.14g Horse meat
Fats 13.1g 6.05g Cocoa bean
Carbs 58.3g 0g Cocoa bean
Calories 220kcal 175kcal Cocoa bean
Sugar 1.76g Horse meat
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 8mg Cocoa bean
Iron 15.52mg 5.03mg Cocoa bean
Magnesium 476mg 25mg Cocoa bean
Phosphorus 728mg 247mg Cocoa bean
Potassium 2509mg 379mg Cocoa bean
Sodium 19mg 55mg Cocoa bean
Zinc 6.37mg 3.82mg Cocoa bean
Copper 3.607mg 0.171mg Cocoa bean
Manganese 3.737mg 0.022mg Cocoa bean
Selenium 13.2µg 13.5µg Horse meat
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.11mg 0.1mg Cocoa bean
Vitamin B2 0.46mg 0.12mg Cocoa bean
Vitamin B3 2.4mg 4.84mg Horse meat
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg 0.33mg Horse meat
Folate 32µg Cocoa bean
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.349mg Horse meat
Threonine 0.716mg 1.262mg Horse meat
Isoleucine 0.701mg 1.334mg Horse meat
Leucine 1.097mg 2.232mg Horse meat
Lysine 0.907mg 2.398mg Horse meat
Methionine 0.187mg 0.623mg Horse meat
Phenylalanine 0.869mg 1.157mg Horse meat
Valine 1.086mg 1.458mg Horse meat
Histidine 0.312mg 1.081mg Horse meat
Cholesterol 0mg 68mg Cocoa bean
Saturated Fat 7.76g 1.9g Horse meat
Monounsaturated Fat 4.39g 2.12g Cocoa bean
Polyunsaturated fat 0.42g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
52%
Horse meat
Minerals Daily Need Coverage Score
343%
Cocoa bean
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.86g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.