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Cocoa bean vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and horse meat?

  • Cocoa bean is higher in copper, manganese, iron, fiber, magnesium, phosphorus, potassium, and vitamin B2, yet horse meat is higher in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 382% more.
  • The amount of saturated fat in horse meat is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Game meat, horse, cooked, roasted types in this article.

Infographic

Cocoa bean vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +562%
Contains more IronIron +208.5%
Contains more CopperCopper +2009.4%
Contains more ZincZinc +66.8%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +16886.4%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +101.7%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +116.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326.2%
Contains more ProteinProtein +55.5%
Contains more WaterWater +2269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Horse meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Horse meat DV% diff.
Copper 3.607mg 0.171mg 382%
Manganese 3.737mg 0.022mg 162%
Vitamin B12 0µg 3.16µg 132%
Iron 15.52mg 5.03mg 131%
Fiber 29.8g 0g 119%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 247mg 69%
Potassium 2509mg 379mg 63%
Saturated fat 7.76g 1.9g 27%
Vitamin B2 0.46mg 0.12mg 26%
Cholesterol 0mg 68mg 23%
Zinc 6.37mg 3.82mg 23%
Protein 18.1g 28.14g 20%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Vitamin B6 0.118mg 0.33mg 16%
Vitamin B3 2.4mg 4.84mg 15%
Fats 13.1g 6.05g 11%
Calcium 111mg 8mg 10%
Folate 32µg 8%
Monounsaturated fat 4.39g 2.12g 6%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 0.85g 3%
Calories 220kcal 175kcal 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 0mg 2mg 2%
Sodium 19mg 55mg 2%
Vitamin B1 0.11mg 0.1mg 1%
Selenium 13.2µg 13.5µg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.349mg 0%
Threonine 0.716mg 1.262mg 0%
Isoleucine 0.701mg 1.334mg 0%
Leucine 1.097mg 2.232mg 0%
Lysine 0.907mg 2.398mg 0%
Methionine 0.187mg 0.623mg 0%
Phenylalanine 0.869mg 1.157mg 0%
Valine 1.086mg 1.458mg 0%
Histidine 0.312mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
48%
Horse meat
Minerals Daily Need Coverage Score
343%
Cocoa bean
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 5.86g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.